90% lean ground beef is only 10% fat—just enough to keep the burger from drying out while cooking. If you wanted to reduce the fat content more, you could use 93% lean ground beef, which is about the same fat content as ground turkey<\/a>. But be careful not to overcook it, or you'll end up with a hockey puck. The ground beef in this burger is an excellent source of protein, iron and vitamin B12. The bun adds complex carbohydrates for energy. If you want to up the fiber content, use a whole-grain bun. The tomato, lettuce and onion add a little bit of fiber, vitamins and minerals.<\/p>"
}
}
,
{
"@type": "Question",
"name": "Can I make the special sauce ahead of time?",
"acceptedAnswer": {
"@type": "Answer",
"text": " Absolutely. Prepare ketchup-mayonnaise sauce (Step 3) and refrigerate for up to 1 day. If you have any leftover sauce, you can also use it on fish tacos<\/a> and salads or chicken sandwiches, and it's an ideal dip for chicken fingers and fries<\/a> instead of ketchup.<\/p>"
}
}
,
{
"@type": "Question",
"name": "What are the best side dishes to serve with burgers?",
"acceptedAnswer": {
"@type": "Answer",
"text": " While french fries, sweet potato fries and onion rings may be the first dishes that come to mind, there are so many other options and recipes that should not be overlooked, including Baked Parmesan Zucchini Curly Fries<\/a>, Grilled Vegetables in Foil<\/a>, Basic Green Salad with Vinaigrette<\/a>, Air-Fryer Kale Chips<\/a>, parsnip fries, Esquites (Mexican Corn)<\/a>, Massaged Kale Salad with Grapes & Cheddar<\/a> and the list goes on. Setting out a fruit salad or a bowl of grapes or sliced pineapple is always appreciated, as well as a special lemonade, slushie or smoothie.<\/p>"
}
}
,
{
"@type": "Question",
"name": "What's the easiest way to oil a grill rack?",
"acceptedAnswer": {
"@type": "Answer",
"text": " Oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)<\/p>"
}
}
]
} ] }
]