Peanut Butter & Date Granola Bars

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These homemade granola bars could not be easier to make. Dates, peanut butter and honey create the glue that keeps everything sticking together. Toasting the hazelnuts gives these bars a fragrant, nutty flavor and helps loosen their skins, which can lend a bitter flavor if left on. If you don’t want to use hazelnuts, walnuts, cashews or pecans can be used in their place.

an image of the Peanut Butter & Date Granola Bars
Credit:

Photographer: Jake Sternquist, Food Stylist: Lauren McAnelly, Prop Stylist: Addelyn Evans

Active Time:
25 mins
Total Time:
1 hr 50 mins
Servings:
12
  • Dates, peanut butter and honey hold everything together naturally in these granola bars.
  • The dates are a good source of gut-friendly fiber, which helps with digestion.
  • You can swap the hazelnuts for walnuts, cashews or pecans in the bars.
an image of the ingredients to make the Peanut Butter & Date Granola Bars

Photographer: Jake Sternquist, Food Stylist: Lauren McAnelly, Prop Stylist: Addelyn Evans

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Ingredients

Original recipe (1X) yields 12 servings

  • cup unsalted raw hazelnuts

  • 16 medium pitted Medjool dates, chopped (about 1 cup packed)

  • ½ cup smooth natural peanut butter

  • 3 tablespoons honey

  • ½ teaspoon vanilla extract

  • cups old-fashioned rolled oats

  • ¼ cup unsalted raw pepitas

  • 3 tablespoons dried currants

  • 2 teaspoons chia seeds

  • ¼ teaspoon ground cinnamon

  • ¼ teaspoon salt

  • 1 large egg white

Directions

  1. Position rack in center of oven; preheat to 350°F. Line an 8-inch-square baking pan with parchment paper, leaving a 2-inch overhang on 2 sides.

  2. Spread ⅓ cup hazelnuts on a small rimmed baking sheet. Bake on the center rack until golden and fragrant, about 10 minutes. Let cool on the baking sheet for 5 minutes. Transfer the hazelnuts to a clean kitchen towel; rub to remove the majority of skins (discard the skins). Coarsely chop the nuts; set aside. Reduce oven temperature to 300°F.

    an image of the baked hazelnuts being chopped coursely

    Photographer: Jake Sternquist, Food Stylist: Lauren McAnelly, Prop Stylist: Addelyn Evans

  3. Place chopped dates in a food processor; process until smooth, about 1 minute, stopping to scrape down sides as needed. Add ½ cup peanut butter, 3 tablespoons honey and ½ teaspoon vanilla; process until combined, about 30 seconds. Transfer the mixture to a large bowl. Add 2½ cups oats, the hazelnuts, ¼ cup pepitas, 3 tablespoons currants, 2 teaspoons chia seeds, ¼ teaspoon cinnamon and ¼ teaspoon salt; mix until evenly combined, using clean or gloved hands if needed.

    an image of the oats, dates, seeds, and spices in a bowl being stirred together

    Photographer: Jake Sternquist, Food Stylist: Lauren McAnelly, Prop Stylist: Addelyn Evans

  4. Whisk 1 egg white in a small bowl until loosened and foamy. Add to the oat mixture; mix until well combined, using clean or gloved hands if needed.

    an image of the egg white being poured over the oat mixture

    Photographer: Jake Sternquist, Food Stylist: Lauren McAnelly, Prop Stylist: Addelyn Evans

  5. Press the mixture evenly into the prepared baking pan. Bake until set and the top feels dry to the touch, 25 to 30 minutes. Let cool completely in the pan on a wire rack, 1 to 2 hours.

  6. Using the parchment overhangs as handles, lift the bars out of the pan and place on a cutting board. Slice into 12 bars (about 2-by-2½-inches each).

To make ahead

Store in an airtight container at room temperature for up to 5 days.

Recipe Updates

Based on earlier review and comments of this recipe, we’ve retested and made the following adjustments (and updated the nutritional analysis accordingly):

  • Replaced agave syrup with honey (to help ingredients stick together better)
  • Added an egg white and baked the bars (to help them set and stay together better)

Updated March 2025

EatingWell.com, May 2023

Nutrition Facts (per serving)

252 Calories
11g Fat
35g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 12
Serving Size 1 bar
Calories 252
% Daily Value *
Total Carbohydrate 35g 13%
Dietary Fiber 5g 17%
Total Sugars 19g
Added Sugars 4g 8%
Protein 7g 15%
Total Fat 11g 14%
Saturated Fat 2g 8%
Cholesterol 16mg 5%
Vitamin A 8µg
Vitamin C 0mg 0%
Vitamin D 0µg
Vitamin E 1mg 8%
Folate 26µg
Vitamin K 1µg
Sodium 92mg 4%
Calcium 42mg 3%
Iron 2mg 9%
Magnesium 77mg 18%
Potassium 342mg 7%
Zinc 1mg 13%
Vitamin B12 0µg
Omega 3 0g

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.