Mealtime Snacks Snack Bar Granola Bar Peanut Butter & Date Granola Bars 5.0 (1) 1 Review These homemade granola bars could not be easier to make. Dates, peanut butter and honey create the glue that keeps everything sticking together. Toasting the hazelnuts gives these bars a fragrant, nutty flavor and helps loosen their skins, which can lend a bitter flavor if left on. If you don’t want to use hazelnuts, walnuts, cashews or pecans can be used in their place. By Laura Kanya Laura Kanya Laura Kanya is a recipe developer and tester based in Vermont. She has been active in the food industry for more than two decades in a variety of roles, including pastry chef, chef instructor, executive chef and director of operations in restaurants, resorts, catering, retail operations and food production companies. EatingWell's Editorial Guidelines Updated on September 24, 2025 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD See More Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Jump to recipe Close Credit: Photographer: Jake Sternquist, Food Stylist: Lauren McAnelly, Prop Stylist: Addelyn Evans Active Time: 25 mins Total Time: 1 hr 50 mins Servings: 12 Nutrition Profile: Sesame-Free Dairy-Free Soy-Free High-Fiber Vegetarian High-Protein Gluten-Free Jump to Nutrition Facts Dates, peanut butter and honey hold everything together naturally in these granola bars.The dates are a good source of gut-friendly fiber, which helps with digestion.You can swap the hazelnuts for walnuts, cashews or pecans in the bars. Photographer: Jake Sternquist, Food Stylist: Lauren McAnelly, Prop Stylist: Addelyn Evans Cook Mode (Keep screen awake) Ingredients 1/2x 1x 2x Oops! Something went wrong. Our team is working on it. This recipe was developed and tested at its original yield and has not been tested at other yields. Note that only the ingredient list is scaled, so you may need to make adjustments to ingredient amounts, cooking times and equipment sizes in the recipe steps. Scaling could also impact the nutrition analysis. Original recipe (1X) yields 12 servings ⅓ cup unsalted raw hazelnuts 16 medium pitted Medjool dates, chopped (about 1 cup packed) ½ cup smooth natural peanut butter 3 tablespoons honey ½ teaspoon vanilla extract 2½ cups old-fashioned rolled oats ¼ cup unsalted raw pepitas 3 tablespoons dried currants 2 teaspoons chia seeds ¼ teaspoon ground cinnamon ¼ teaspoon salt 1 large egg white Directions Position rack in center of oven; preheat to 350°F. Line an 8-inch-square baking pan with parchment paper, leaving a 2-inch overhang on 2 sides. Spread ⅓ cup hazelnuts on a small rimmed baking sheet. Bake on the center rack until golden and fragrant, about 10 minutes. Let cool on the baking sheet for 5 minutes. Transfer the hazelnuts to a clean kitchen towel; rub to remove the majority of skins (discard the skins). Coarsely chop the nuts; set aside. Reduce oven temperature to 300°F. Photographer: Jake Sternquist, Food Stylist: Lauren McAnelly, Prop Stylist: Addelyn Evans Place chopped dates in a food processor; process until smooth, about 1 minute, stopping to scrape down sides as needed. Add ½ cup peanut butter, 3 tablespoons honey and ½ teaspoon vanilla; process until combined, about 30 seconds. Transfer the mixture to a large bowl. Add 2½ cups oats, the hazelnuts, ¼ cup pepitas, 3 tablespoons currants, 2 teaspoons chia seeds, ¼ teaspoon cinnamon and ¼ teaspoon salt; mix until evenly combined, using clean or gloved hands if needed. Photographer: Jake Sternquist, Food Stylist: Lauren McAnelly, Prop Stylist: Addelyn Evans Whisk 1 egg white in a small bowl until loosened and foamy. Add to the oat mixture; mix until well combined, using clean or gloved hands if needed. Photographer: Jake Sternquist, Food Stylist: Lauren McAnelly, Prop Stylist: Addelyn Evans Press the mixture evenly into the prepared baking pan. Bake until set and the top feels dry to the touch, 25 to 30 minutes. Let cool completely in the pan on a wire rack, 1 to 2 hours. Using the parchment overhangs as handles, lift the bars out of the pan and place on a cutting board. Slice into 12 bars (about 2-by-2½-inches each). To make ahead Store in an airtight container at room temperature for up to 5 days. Recipe Updates Based on earlier review and comments of this recipe, we’ve retested and made the following adjustments (and updated the nutritional analysis accordingly):Replaced agave syrup with honey (to help ingredients stick together better)Added an egg white and baked the bars (to help them set and stay together better)Updated March 2025 EatingWell.com, May 2023 Save Rate Print Nutrition Facts (per serving) 252 Calories 11g Fat 35g Carbs 7g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 12 Serving Size 1 bar Calories 252 % Daily Value * Total Carbohydrate 35g 13% Dietary Fiber 5g 17% Total Sugars 19g Added Sugars 4g 8% Protein 7g 15% Total Fat 11g 14% Saturated Fat 2g 8% Cholesterol 16mg 5% Vitamin A 8µg Vitamin C 0mg 0% Vitamin D 0µg Vitamin E 1mg 8% Folate 26µg Vitamin K 1µg Sodium 92mg 4% Calcium 42mg 3% Iron 2mg 9% Magnesium 77mg 18% Potassium 342mg 7% Zinc 1mg 13% Vitamin B12 0µg Omega 3 0g Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.