Yes, this casserole offers plenty of nutrition. Zucchini<\/a> is a low-carb vegetable that provides fiber, vitamin C, potassium, magnesium and folate. It’s also loaded with antioxidants that protect your skin, heart, eyes and bones. The cheese and milk come together for a luscious, yet healthy, sauce that provides protein, calcium and other vitamins and minerals. The cheese<\/a> even provides probiotics for a healthy gut. While it doesn’t add much nutrition, the bacon adds a flavor profile only bacon can provide. If you want to reduce the calories and fat in this casserole, simply reduce the amount of bacon (you don’t need much to get the flavor of it) or leave it out.<\/p>"
}
}
,
{
"@type": "Question",
"name": "What should I serve with zucchini casserole?",
"acceptedAnswer": {
"@type": "Answer",
"text": " Casseroles like this are perfect for when you’re hosting cookouts or potlucks. They’re convenient and substantial. To round out the meal, put something on the grill: steak, chicken, pork<\/a>, seafood<\/a> or tofu would all work well. If it’s not a day or season for grilling, simply forgo the grill and cook in the oven. Add a tossed salad and a basket of fresh bread and rolls, and you’re basically done—especially if guests are bringing dessert.<\/p>"
}
}
,
{
"@type": "Question",
"name": "Can I make this casserole ahead of time?",
"acceptedAnswer": {
"@type": "Answer",
"text": " Absolutely. Preparing the entire dish and baking it the following day is convenient and also helps the ingredients integrate for a more flavorful casserole. Keep the unbaked casserole in the refrigerator covered in foil. Putting a cold casserole into a hot oven can cause problems, even if you are using oven-safe pans, so about an hour before you plan to cook the casserole, set it out on a countertop to get it to room temperature. If you have leftovers, they should keep well in an airtight container in the fridge for about three to four days. This is one casserole we would not recommend freezing.<\/p>"
}
}
,
{
"@type": "Question",
"name": "Why is my zucchini casserole watery?",
"acceptedAnswer": {
"@type": "Answer",
"text": " Zucchini, like other refreshing summer veggies, is packed with water. If your casserole is watery, chances are you didn’t dry the zucchini enough before combining it with the other ingredients. To keep it from weeping water into your finished dish, make sure to drain the cooked zucchini in a colander and then press dry with paper towels. Your goal is to remove as much moisture as possible before adding the zucchini to the other ingredients.<\/p>"
}
}
]
} ] }
]