Chicken is a wonderful source of complete protein<\/a>. Chicken also provides several necessary micronutrients, including choline, vitamin B12, thiamin, vitamin B6, zinc and pantothenic acid (vitamin B5).<\/p>"
}
}
,
{
"@type": "Question",
"name": "Is this recipe gluten-free?",
"acceptedAnswer": {
"@type": "Answer",
"text": " Yes, we do not use flour to coat the chicken in this recipe, which keeps it gluten-free.<\/p>"
}
}
,
{
"@type": "Question",
"name": "Can I use boneless, skinless chicken breast instead?",
"acceptedAnswer": {
"@type": "Answer",
"text": " Yes, you can substitute chicken breast meat for tenders. While the tenders are preferred for their flavor and texture, you can slice a boneless, skinless chicken breast against the grain into 1/2-inch-thick pieces to mimic the tenders for this recipe.<\/p>"
}
}
,
{
"@type": "Question",
"name": "Do I need to marinate the chicken?",
"acceptedAnswer": {
"@type": "Answer",
"text": " We skip the marinating process to make this recipe ready in 20 minutes. But if you have more time, let the chicken marinate in the dry rub (Step 1) for 30 minutes to an hour for an extra boost of flavor.<\/p>"
}
}
,
{
"@type": "Question",
"name": "Can I use other types of citrus?",
"acceptedAnswer": {
"@type": "Answer",
"text": " Absolutely. This is a great recipe to experiment with citrus. Swap out the 1 1/2 teaspoons lemon zest and 1 tablespoon lemon juice for the zest and juice of oranges, mandarins or limes.<\/p>"
}
}
,
{
"@type": "Question",
"name": "What can I serve with Easy Chicken Tenders with Lemon & Garlic?",
"acceptedAnswer": {
"@type": "Answer",
"text": " We suggest pairing this quick recipe with easy, no-fuss sheet-pan sides that don’t compete for a burner or your attention, plus they’re done in about the same amount of time. Some of our favorites are Roasted Fingerling Potatoes<\/a> and Balsamic & Parmesan Roasted Broccoli<\/a>.<\/p>"
}
}
]
} ] }
]