Low-Calorie Dinner Recipes for Two

Find healthy, delicious low-calorie dinner recipes for two from the food and nutrition experts at EatingWell.
Overhead close up view of sliced Maple-Glazed Chicken Breasts recipe with asparagus on a white serving plate with fork
Maple-Glazed Chicken Breasts
2 hrs 20 mins
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Slow-Cooked Beef with Carrots & Cabbage
4 hrs 20 mins
A bowl of Roasted Root Veggies & Greens over Spiced Lentils
Roasted Root Veggies & Greens over Spiced Lentils
45 mins
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Sweet Potato, Corn & Black Bean Hash
35 mins
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Zucchini Frittata
35 mins
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Roasted Vegetable & Black Bean Tacos
15 mins
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Air-Fryer Pork Chops
30 mins
italian-style turkey & penne skillet
Italian-Style Turkey & Penne Skillet
35 mins
Chicken & Cornmeal Dumplings
Chicken & Cornmeal Dumplings
4 hrs 15 mins
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Indian-Spiced Cauliflower & Chickpea Salad
40 mins
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Easy Whole-Wheat Couscous
10 mins
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Roasted Root Vegetables with Goat Cheese Polenta
35 mins
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Pork Chops with Roasted Cauliflower and Onions
30 mins
Greek Kale Salad with Quinoa & Chicken
Kale Salad with Quinoa & Chicken
10 mins
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Kale, Sausage & Pepper Pasta
35 mins
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California Turkey Burgers & Baked Sweet Potato Fries
25 mins
Loaded Black Bean Nacho Soup
Loaded Black Bean Nacho Soup
10 mins
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Chicken Breasts with Mushroom Cream Sauce
30 mins
Lobster Ravioli
Lobster Ravioli
25 mins
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Grilled Salmon with Kale Sauté
45 mins
Italian Penne with Tuna
Penne with Tuna & Sun-Dried Tomatoes
20 mins
Quinoa Power Salad
Quinoa Power Salad
40 mins
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Chicken Pasta Primavera
50 mins
Salmon Potato Cakes
Salmon Potato Cakes
30 mins
Filet Mignon for Two with Sweet Potato Mash
Filet Mignon for Two with Sweet Potato Mash
40 mins
sweet potato and black bean chili
Sweet Potato & Black Bean Chili for Two
30 mins
a recipe photo of the tacos
Beer-Battered Fish Tacos with Tomato & Avocado Salsa for Two
40 mins
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Goat Cheese & Fresh Herb Omelet
20 mins
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Honey Mustard Salmon with Mango Quinoa
30 mins
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Pomegranate Duck
45 mins
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Apple Turkey Picadillo
30 mins
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Skillet Green Chile-Chicken Enchilada Casserole
45 mins
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Stuffed Zucchini with Black Beans, Corn and Poblano Pepper
50 mins
A photo of Strawberry Poppy Seed Salad with Chicken
Strawberry Poppy Seed Salad with Chicken
10 mins
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Oven-Roasted Chicken Thighs
30 mins
A plate served with a baked sweet potato topped with black beans diced vegetables and a dollop of sour cream
Sweet Potatoes with Warm Black Bean Salad for Two
20 mins
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Easy Vegetarian Taco Salad
15 mins
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Pineapple Tofu Stir-Fry
35 mins
Classic Burger for Two
Classic Hamburger for Two
45 mins
Air-Fryer Salmon with Horseradish Rub
Air-Fryer Salmon with Horseradish Rub
30 mins
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White Bean Ragout
25 mins
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Korean Beef Stir-Fry
30 mins
Air-Fryer Greek Turkey Burgers
Air-Fryer Spinach & Feta Turkey Burgers
25 mins
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Apple-Glazed Chicken with Spinach
30 mins
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Citrus Tilapia with Fruit Salsa
1 hr 10 mins
Paprika Chicken Thighs with Brussels Sprouts for Two
Paprika Chicken Thighs with Brussels Sprouts for Two
40 mins
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Garden Fresh Quinoa
30 mins