Cabbage is a cruciferous vegetable<\/a> and, like all cruciferous veggies, it's loaded with fiber, vitamins, minerals and antioxidants. Altogether, cabbage offers a healthy package that helps fight inflammation, improves gut health and lowers the risk of cancer.<\/p>"
}
}
,
{
"@type": "Question",
"name": "Are potatoes good for you?",
"acceptedAnswer": {
"@type": "Answer",
"text": " While often given a bad rap due to their carbohydrate content, potatoes are actually good for you<\/a>, especially when eaten with the skin on. Potatoes contain a special type of starch called resistant starch. This type of starch is considered a prebiotic, meaning it feeds the beneficial bacteria in your gut, keeping them healthy. It also helps keep you full longer.<\/p> Chicken is full of essential nutrients<\/a>. This recipe calls for chicken breast, which is a good source of lean protein, choline, vitamin B6 and pantothenic acid (vitamin B5). There is some evidence<\/a> that suggests that eating lean white meat may reduce your risk of heart disease and Type 2 diabetes.<\/p>"
}
}
,
{
"@type": "Question",
"name": "What’s the best way to shred cabbage for the soup?",
"acceptedAnswer": {
"@type": "Answer",
"text": " In a pinch, you can use packaged shredded cabbage for the soup, but we recommend prepping it yourself. Cut the cabbage in half lengthwise<\/a> through the stem end. Next, cut each half in half through the stem end (you should have four quarters). Cut off the bottom of each quarter at an angle to remove the core. Place a cabbage wedge cut side down on a cutting board and cut lengthwise into very thin strips. For shorter strips, cut the wedge crosswise. You can also use a mandoline to shred the cabbage easily.<\/p>"
}
}
,
{
"@type": "Question",
"name": "Can I use rotisserie chicken?",
"acceptedAnswer": {
"@type": "Answer",
"text": " Yes, you can use store-bought rotisserie chicken, but please note that it will alter the nutritional profile of the recipe; in particular, rotisserie chicken can be high in sodium. To shred a rotisserie chicken, remove and discard the skin (if you're watching your sodium intake). Carefully separate the meat from the bones and discard any cartilage. Pull the chicken apart with your hands and shred it. You can also use leftover roast chicken or poached chicken<\/a> for this recipe.<\/p>"
}
}
,
{
"@type": "Question",
"name": "What is sherry vinegar? Is there a substitute?",
"acceptedAnswer": {
"@type": "Answer",
"text": " Sherry vinegar is made from sherry wine, which is a fortified wine made from white grapes grown in southern Spain. The vinegar is aged in oak barrels for at least six months, giving it a complex flavor profile that's slightly sweet, nutty and acidic. If you can't find sherry vinegar, substitute it with white-wine vinegar, champagne vinegar or rice vinegar.<\/p>"
}
}
,
{
"@type": "Question",
"name": "Can I make One-Pot Chicken and Cabbage Soup ahead?",
"acceptedAnswer": {
"@type": "Answer",
"text": " Yes, you can! Refrigerate in an airtight container for up to three days or freeze for up to two months.
<\/p>
<\/p>"
}
}
]
} ] }
]