Healthy Recipes Salad Bean Salad Chickpea Salad Chickpea Snack Salad 5.0 (2) 1 Review Take 5 minutes to toss together a fiber-rich chickpea and tomato salad for a satisfying snack. By Andrea Mathis, M.A., RDN, LD Andrea Mathis, M.A., RDN, LD See More Andrea is an Alabama-based registered dietitian nutritionist and owner of the healthy food blogs, Beautiful Eats & Things, and Little Eats & Things and author of The Complete Book of Smoothies. Andrea has worked in several healthcare settings including clinical, public health and long-term care. Andrea believes in achieving optimal health by incorporating healthier eating habits into your lifestyle and making healthy eating fun! When she's not running after her two boys, she enjoys creating content to encourage self-love and promote body positivity. EatingWell's Editorial Guidelines Updated on April 18, 2024 Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Credit: Ted Cavanaugh Active Time: 5 mins Total Time: 5 mins Servings: 1 Nutrition Profile: Nut-Free Dairy-Free Soy-Free High-Fiber Vegan Vegetarian Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1/2x 1x 2x Oops! Something went wrong. Our team is working on it. This recipe was developed and tested at its original yield and has not been tested at other yields. Note that only the ingredient list is scaled, so you may need to make adjustments to ingredient amounts, cooking times and equipment sizes in the recipe steps. Scaling could also impact the nutrition analysis. Original recipe (1X) yields 1 servings ½ cup rinsed canned chickpeas ¼ cup halved grape tomatoes 2 pitted olives, sliced 1 tablespoon red-wine vinaigrette Directions Combine chickpeas, tomatoes and olives in a bowl. Drizzle with vinaigrette and toss to coat. Originally appeared: EatingWell Magazine, September 2021 Save Rate Print Nutrition Facts (per serving) 202 Calories 11g Fat 20g Carbs 6g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 salad Calories 202 % Daily Value * Total Carbohydrate 20g 7% Dietary Fiber 5g 18% Total Sugars 4g Protein 6g 12% Total Fat 11g 14% Saturated Fat 1g 5% Vitamin A 327IU 7% Sodium 368mg 16% Potassium 171mg 4% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.