Low-Calorie Low-Calorie Main Dish Low-Calorie Fish & Seafood Low-Calorie Shrimp Shrimp & Crab Cakes 4.5 (4) 3 Reviews These are delicious with Spicy Cucumber Dipping Sauce. By Kirsten Dixon Kirsten Dixon Kirsten Dixon is a chef and co-owner of Within the Wild Adventure Company, a family business providing wilderness experiences and hospitality at two remote lodges in Alaska. Kirsten and her daughter Mandy co-wrote The Tutka Bay Lodge Cookbook, which won an International Association of Culinary Professionals Award in 2015, and Kirsten has been named Best Female Chef USA at the Gourmand International Cookbook Awards. Kirsten also teaches classes at a cooking school only accessible by helicopter or water taxi. EatingWell's Editorial Guidelines Updated on April 22, 2024 Reviewed by Dietitian Sylvia Geiger, M.S., RD Reviewed by Dietitian Sylvia Geiger, M.S., RD See More As EatingWell’s former dietitian and nutrition advisor, Sylvia Geiger worked closely with the culinary and editorial team to ensure that our recipes are not only delicious, but also meet the nutrition parameters we have set for ourselves. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Cook Time: 30 mins Total Time: 30 mins Servings: 4 Yield: 4 servings Nutrition Profile: Low-Carb Dairy-Free High-Protein Low-Calorie Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 10 ounces raw shrimp, peeled, deveined and chopped 6 ounces flaked crabmeat, squeezed dry if necessary 1 large egg white, lightly beaten 1 teaspoon Dijon mustard ¼ teaspoon hot pepper sauce 1/4 teaspoon salt, preferably kosher ¼ teaspoon coarsely ground pepper ⅓ cup fine, unseasoned dry breadcrumbs 2 teaspoons extra-virgin olive oil Directions Thoroughly mix shrimp, crab, egg white, mustard, hot pepper, salt and Peppercorn Blend in a bowl. Shape into 8 patties, each about 3/8 inch thick. Spread breadcrumbs in a shallow dish and coat the patties on both sides with crumbs. Heat oil in a large nonstick skillet over low heat; add crab cakes and cook until golden on both sides, about 3 minutes per side. Originally appeared: EatingWell Magazine, July/August 1995 Save Rate Print Nutrition Facts (per serving) 158 Calories 4g Fat 7g Carbs 24g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 158 % Daily Value * Total Carbohydrate 7g 3% Dietary Fiber 0g 1% Total Sugars 1g Protein 24g 48% Total Fat 4g 5% Saturated Fat 1g 3% Cholesterol 139mg 46% Vitamin A 171IU 3% Vitamin C 2mg 2% Folate 34mcg 8% Sodium 378mg 16% Calcium 83mg 6% Iron 1mg 6% Magnesium 49mg 12% Potassium 371mg 8% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.