30 High-Protein Dinners for Healthy Aging By Alex Loh Alex Loh Alex Loh is EatingWell's food editor. As part of the food team, she creates healthy, delicious recipes for the EatingWell audience. Alex also writes informative food and cooking articles that range from how to store ground beef to the best picks from Trader Joe's. Alex conducts product and taste tests to find the best options, from salad spinners to salsas. EatingWell's Editorial Guidelines Updated on July 21, 2023 Reviewed by Dietitian Lisa Valente, M.S., RD Reviewed by Dietitian Lisa Valente, M.S., RD See More Lisa Valente is a registered dietitian and former senior digital nutrition editor for EatingWell. She studied at the University of Vermont, where she completed her undergraduate studies in nutrition, food science and dietetics, and attended the dietetic internship program at Massachusetts General Hospital to become a registered dietitian. EatingWell's Editorial Guidelines SAVE ALL RECIPES NEW! Save as a collection on MyRecipes Close Make one of these filling dinner recipes that supports healthy aging. As you get older, it's important to eat plenty of high-protein foods like fish, chicken, beans and turkey. Recipes like Sheet-Pan Salmon with Sweet Potatoes & Broccoli and Hearty Chickpea & Spinach Stew are packed with at least 15 grams of protein and plenty of colorful vegetables and whole grains to create a balanced and delicious meal. Love any of these recipes? Tap "Save" to add them to MyRecipes, your new, free recipe box for EatingWell. 01 of 30 Sheet-Pan Salmon with Sweet Potatoes & Broccoli View Recipe Save photography / Caitlin bensel, Food Styling / Emily Nabors Hall The vibrant combo of cheese, cilantro, chili and lime—inspired by Mexican street corn—makes this salmon sheet-pan dinner burst with flavor. 02 of 30 Hearty Chickpea & Spinach Stew View Recipe Save This satisfying stew comes together in a snap. Mashed chickpeas add body to the broth, and tomato paste adds a savory note without adding too much sodium to this healthy recipe for weight loss. 03 of 30 Philly Cheesesteak Stuffed Peppers View Recipe Save Mounding a classic Philly cheesesteak mixture in a colorful bell pepper and melting cheese on top is an easy way to skip the bread and cut the carbs. 04 of 30 Chicken Cutlets with Sun-Dried Tomato Cream Sauce View Recipe Save Though a chicken cutlet may be a chicken breast cut in half, this recipe shows how to make chicken cutlets with double the deliciousness. A jar of sun-dried tomatoes does double duty for this healthy dinner recipe. The flavorful oil they're packed in is used to sauté the chicken, and the tomatoes go into the cream sauce. 05 of 30 Garlic Roasted Salmon & Brussels Sprouts View Recipe Save Roasting salmon on top of Brussels sprouts and garlic, flavored with wine and fresh oregano, is simple enough for a weeknight meal yet sophisticated enough to serve to company. Serve with whole-wheat couscous. 06 of 30 Lemon Chicken Orzo Soup with Kale View Recipe Save This healthy, easy soup is loaded with vegetables, protein and fiber to keep you full and fueled. Serve this winter soup topped with a sprinkle of Parmesan cheese and a side of garlic toast. 07 of 30 Roasted Root Veggies & Greens over Spiced Lentils View Recipe Save This earthy bowl of lentils is topped with leftover roasted root veggies from a large batch for an easy weeknight dinner. Keep it vegan or add a drizzle of plain yogurt for extra richness. 08 of 30 Air-Fryer Turkey Stuffed Peppers View Recipe Save Stuffed peppers are a classic family meal—and they're fun to eat, too. Instead of roasting the sweet peppers in the oven, use an air fryer to get them crisp-tender but not soggy. 09 of 30 Chicken & Spinach Skillet Pasta with Lemon & Parmesan View Recipe Save This one-pan pasta that combines lean chicken breast and sautéed spinach for a one-bowl meal is garlicky, lemony and best served with a little Parm on top. It's a simple dinner the whole family will love. 10 of 30 Charred Shrimp, Pesto & Quinoa Bowls View Recipe Save These shrimp, pesto and quinoa bowls are delicious, healthy, pretty and take less than 30 minutes to prep. In other words, they're basically the ultimate easy weeknight dinner. Feel free to add additional vegetables and swap the shrimp for chicken, steak, tofu or edamame. 11 of 30 Roasted Salmon with Smoky Chickpeas & Greens View Recipe Save In this healthy salmon dinner, you'll get a dose of greens and green dressing! Chowing down on six or more servings of dark leafy greens a week can help keep your brain in top shape. This dish features the Test Kitchen's current go-to method for doctoring a can of chickpeas: Spice them up and roast until crispy. 12 of 30 Creamy Lemon Chicken Parmesan View Recipe Save This riff on classic chicken Parmesan replaces the usual marinara with a luscious lemony cream sauce. We've lightened it up by using half-and-half instead of cream, with just-as-delicious results. Serve this lemony chicken dinner with whole-wheat pasta or brown rice. 13 of 30 Mushroom-Swiss Turkey Burgers View Recipe Save In this gluten-free turkey burger recipe, lean ground turkey stands in for ground beef, and portobello mushrooms produce a juicy, flavorful alternative to the traditional bun. Melted Swiss cheese, sliced tomato and arugula top off this delicious low-carb dinner! 14 of 30 Cauliflower Rice Bowls with Grilled Chicken View Recipe Save These healthy Greek-inspired cauliflower rice bowls topped with feta, olives, veggies and grilled chicken are impressive yet take just 30 minutes to make. 15 of 30 Superfood Chopped Salad with Salmon & Creamy Garlic Dressing View Recipe Save Curly kale forms the base of this salad, but you could use chard or spinach. To the greens, add a multitude of chopped veggies, such as broccoli, cabbage and carrots. Finish with rich salmon for protein and a drizzle of creamy yogurt dressing to bring it all together. 16 of 30 Homemade Chicken Tenders with Everything Bagel Seasoning over Salad View Recipe Save Using everything bagel spice is a quick way to season and add extra crunch to breadcrumbs for chicken tenders. If you can't find any premixed, it's easy to make your own to have on hand for quick and easy recipes like this chicken tender-topped salad that's ready in just 25 minutes. 17 of 30 Chickpea & Quinoa Grain Bowl View Recipe Save It seems grain bowls have as many variations as there are stars in the sky, and there is no wrong way to build one! But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies! 18 of 30 One-Pan Chicken & Asparagus Bake View Recipe Save photography / Caitlin bensel, Food Styling / Emily Nabors Hall In this chicken and asparagus bake recipe, we use one baking sheet to whip up dinner quickly, veggies included. Pounding the chicken thin helps it cook quickly alongside the carrots and potatoes, with asparagus rounding out the meal. 19 of 30 Tofu & Vegetable Curry with Zucchini Noodles View Recipe Save For this quick Thai-inspired curry recipe, we've combined tofu and plenty of veggies with a flavorful sauce made with red curry paste, lime juice and coconut milk. Serve the curry over lightly warmed zucchini noodles to get even more veggies in your weeknight dinner. Bonus: Everything is cooked in one skillet, so there's only one pan to wash after dinner. 20 of 30 Lemon-Caper Black Cod with Broccoli & Potatoes View Recipe Save In this healthy black cod recipe, cooking the fillets skin-side down makes it easy to keep them intact when you flip them. Be sure to pat the fish dry before cooking—it's the key to getting the skin crispy. The black cod is served alongside roasted broccoli and potatoes for a satisfying, 30-minute dinner. 21 of 30 Green Veggie Bowl with Chicken & Lemon-Tahini Dressing View Recipe Save For this healthy 30-minute dinner, treat your veggies like pasta and cook until al dente, or just done. If you have a little extra time, double or triple the lemon-tahini dressing and use it to quickly dress a salad or as a sauce for steak or shrimp. 22 of 30 One-Pan Chicken Parmesan Pasta View Recipe Save This chicken Parmesan pasta uses the one-pot pasta method to cook your noodles, chicken and sauce all in one skillet for a fast and easy dinner with minimal cleanup. 23 of 30 Spinach & Mushroom Quiche View Recipe Save This healthy vegetarian quiche recipe is as simple as it gets. It's a quiche without the fussy crust! It's filled with sweet wild mushrooms and savory Gruyère cheese. Enjoy it with a light salad for dinner. 24 of 30 Honey-Garlic Chicken Thighs with Carrots & Broccoli View Recipe Save This sweet and savory baked honey-garlic chicken thigh recipe comes with a side of veggies that cook on the same sheet pan as the chicken for the perfect weeknight dinner. 25 of 30 Cabbage Lo Mein View Recipe Save Jam-packed with a colorful medley of vegetables, this classic noodle dish relies on a bold sesame-soy sauce to tie all the flavors and textures together. 26 of 30 Sheet-Pan Chicken Fajita Bowls View Recipe Save Skip the tortillas in favor of this warm fajita salad, which features a nutritious medley of chicken with roasted kale, bell peppers and black beans. The chicken, beans and vegetables are all cooked on the same pan, so this healthy dinner is easy to make and the cleanup is easy too. 27 of 30 Black Bean-Quinoa Bowl View Recipe Save This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. We've loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top. 28 of 30 Easy Salmon Cakes with Arugula Salad View Recipe Save After making the salmon cakes, we firm them up for 5 minutes in the freezer before cooking so they don't fall apart when they hit the hot oil. You can also make these salmon cakes with canned salmon to make them pantry- and budget-friendly. 29 of 30 Chicken, Quinoa & Sweet Potato Casserole View Recipe Save This protein-loaded chicken and sweet potato casserole dish is made with multicolored quinoa, a blend of white, red and black varieties, but any color will work. 30 of 30 Stuffed Sweet Potato with Hummus Dressing View Recipe Save Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic five-ingredient dinner for one! Explore more: Healthy Recipes Lifestyle Diets Healthy Aging Was this page helpful? Thanks for your feedback! Tell us why! Other Submit