Carrot Cake-Inspired Loaf Bread

(4)

Protein in this carrot cake–inspired loaf comes from cashew butter and Greek-style yogurt, which also helps keep it moist and tender. Carrots, nuts and raisins provide texture and flavor, while applesauce adds a subtle sweetness. Use regular or golden raisins or any combination of small or chopped dried fruit. Pecans or even chopped hazelnuts can be used in place of the walnuts.

a recipe photo of the Carrot Cake-Inspired Loaf Bread
Credit:

Photographer: Stacy K. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf

Active Time:
20 mins
Total Time:
2 hrs 25 mins
Servings:
12
the ingredients to make the High-Protein Carrot Cake Loaf

Photographer: Stacy K. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf

Cook Mode (Keep screen awake)

Ingredients

Original recipe (1X) yields 12 servings

  • 3/4 cup all-purpose flour

  • 3/4 cup whole-wheat flour

  • 3 tablespoons flaxmeal

  • 2 1/2 teaspoons pumpkin pie spice

  • 1 teaspoon baking powder

  • 1 teaspoon baking soda

  • 3/4 teaspoon salt

  • 3/4 cup whole-milk plain strained (Greek-style) yogurt

  • 1/3 cup unsweetened applesauce

  • 1/3 cup packed light brown sugar

  • 1/4 cup unsalted smooth cashew butter

  • 1/4 cup neutral oil, such as canola or avocado

  • 2 large eggs, at room temperature

  • 2 1/4 teaspoons vanilla extract, divided

  • 1 1/2 cups shredded carrots

  • 1/2 cup walnuts, chopped

  • 1/4 cup unsweetened shredded coconut

  • 2 tablespoons raisins

  • 2 ounces reduced-fat cream cheese, softened

  • 2 teaspoons pure maple syrup

  • 1 tablespoon whole milk

Directions

  1. Preheat oven to 350°F. Coat a 9-by-5-inch loaf pan with cooking spray and line with parchment paper, leaving a 1-inch overhang on both long sides. Whisk all-purpose flour, whole-wheat flour, flaxmeal, pumpkin pie spice, baking powder, baking soda and salt together in a medium bowl until combined.

    a photo of the greased parchment paper in the loaf pan and the dry ingredients in a bowl

    Photographer: Stacy K. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf

  2. Whisk yogurt, applesauce, brown sugar, cashew butter, oil, eggs and 2 teaspoons vanilla  together in a large bowl until smooth. Gradually add the flour mixture and gently stir until just combined. Fold in carrots, walnuts, coconut and raisins. Spoon the batter into the prepared pan; smooth the top with a silicone or offset spatula.

    a photo of the raisins and carrots added into the mix

    Photographer: Stacy K. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf

  3. Bake for 25 minutes; carefully tent with foil and continue baking until a wooden pick inserted in the center comes out clean, 20 to 25 more minutes. Let cool in the pan on a wire rack for 15 minutes. Carefully lift from the pan using the paper overhang; remove paper and let cool completely on the rack, about 1 hour.

  4. Whisk cream cheese, maple syrup, milk and the remaining 1/4 teaspoon vanilla in a small bowl until smooth. Pour the glaze over the loaf.

To make ahead

Bake bread (through Step 3) and let cool completely before wrapping in plastic wrap and storing at room temperature for up to 3 days. To freeze, wrap in plastic wrap, then foil; place in a zip-top bag and freeze for up to 3 months. Make and add cream cheese drizzle (Step 4) just before serving.

Frequently Asked Questions

  • Is this carrot cake healthier than regular cake?

    The main ingredients in cake are typically flour, sugar, butter or oil, and leavening agents. This carrot cake is loaded with extra nutrition from a variety of healthy ingredients. Many of these add fiber, including the whole-wheat flour, walnuts, flaxmeal (ground flaxseed), cashew butter, raisins and carrots. Protein is bumped up with the eggs and yogurt—and whole-wheat flour, walnuts, cashew butter, and flaxseed contribute plant-based protein. The plant-based proteins also add healthy fat to this cake, as does the canola oil.

  • Is this recipe vegetarian-friendly?

    Yes, as long as you eat dairy and eggs, this carrot cake is vegetarian-friendly.

  • Can carrot cake loaf be made ahead?

    Absolutely. Bake the carrot cake loaf (Steps 1 through 3), let it cool, cover it with plastic wrap and store it at room temperature for up to three days. When you’re ready to serve it, whip up the cream cheese drizzle and pour it over the loaf.


    You can freeze a loaf, too, and it should be good for up to three months. Follow the same cooling and wrapping method but add a layer of foil over the plastic wrap. Then, slide the wrapped loaf into a freezer-safe zip-top bag. When you’re ready to eat it, let it thaw out on the countertop for a few hours. If pressed for time, you can also use a microwave or conventional oven to help speed up the process. Then, make the cream cheese drizzle. We like the convenience of freezing baked goods, and for loaves like this one, you can cut it up into slices before freezing if you want just a slice or two.

  • What else can I do with flaxmeal?

    Mild, nutty flaxmeal is made from milled flaxseed. The oils have been extracted, and the nutrients are more available when the seeds are ground. You can use flaxmeal in cracker recipes and energy bars or sprinkle it over oatmeal, cold cereals and yogurt. It’s a perfect addition to salad dressings and soup, as well as to cookie, muffin and pancake batter and bread doughs. You can even sprinkle it over pasta or add it to meatloaf and meatballs.

  • Can I use pre-shredded carrots?

    Pre-shredded carrots can be hard and dry, so they're not recommended. We like shredding fresh carrots in a food processor. Other useful tools include a julienne peeler, mandoline and box grater. You can also use a vegetable peeler with a fork and knife. With these methods, you can add a level of finger protection by wearing cut-resistant gloves.

Recipe developed by Catherine Jessee

EatingWell.com, May 2024

Nutrition Facts (per serving)

259 Calories
16g Fat
23g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 12
Serving Size 1 slice
Calories 259
% Daily Value *
Total Carbohydrate 23g 8%
Dietary Fiber 3g 9%
Total Sugars 9g
Added Sugars 7g 14%
Protein 6g 12%
Total Fat 16g 21%
Saturated Fat 5g 27%
Cholesterol 47mg 16%
Vitamin A 173µg
Vitamin C 2mg 3%
Vitamin D 0µg
Vitamin E 1mg 8%
Folate 33µg
Vitamin K 6µg
Sodium 324mg 14%
Calcium 76mg 6%
Iron 1mg 7%
Magnesium 35mg 8%
Potassium 196mg 4%
Zinc 1mg 7%
Vitamin B12 0µg
Omega 3 0g

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Additional reporting by
Carrie Myers, M.S.
Carrie Myers
Carrie Myers is a portfolio entrepreneur with more than 30 years of experience in the health and wellness space. As a writer and editor, Carrie has worked for both consumer and trade print and online publications. She's been quoted in several articles as a health and fitness expert. Carrie is also a certified life and wellness coach and exercise physiologist, and the founder of CarrieMichele Co., a lifestyle company that helps women create lives they love where they can be authentic.
and
Linda Frahm
Linda Frahm has been a copy editor and fact checker working with food and nutrition content for the past 30-plus years for consumer print and online publications.