14 Best New Smoothies to Start Your Day By Camryn Alexa Wimberly Camryn Alexa Wimberly Camryn Wimberly is EatingWell's Editorial Fellow. As a food and mental health blogger, Camryn explores how food and cooking can help improve mental health and also be an avenue to connect with one's culture and heritage. EatingWell's Editorial Guidelines Published on January 9, 2025 SAVE ALL RECIPES NEW! Save as a collection on MyRecipes Close Credit: See More Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower Power up your blender and whip up one of these new tasty smoothies! These smoothie recipes are a delicious and nourishing way to start your day. Made with an abundance of fruit and even a few veggies, these easy recipes will help you squeeze in a colorful, sippable meal in the morning. With options like our Berry-Green Tea Smoothie and our Chocolate-Cherry Protein Shake, there are enough tasty combinations for every day of the week! Love any of these recipes? Tap "Save" to add them to MyRecipes, your new, free recipe box for EatingWell. 01 of 14 Papaya-Pineapple Smoothie Jen Causey This refreshing tropical smoothie may help reduce bloating. Kiwi, banana, papaya, yogurt and ginger can all help with symptoms of bloating, plus they taste great too. Add pineapple to the mix and you’ve got a tropical-flavored beverage that tastes great and can help you tame that over-full feeling. View Recipe Save 02 of 14 Berry-Green Tea Smoothie Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley This berry-green tea smoothie recipe is a refreshing, nutrient-packed beverage with plenty of anti-inflammatory benefits. It combines antioxidant-rich berries, green tea and omega-3-rich chia seeds with the natural sweetness of dates, blending into a delicious, healthy drink. View Recipe Save 03 of 14 Chocolate-Cherry Protein Shake Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower This chocolate-cherry protein shake made with Greek-style yogurt and peanut butter is a protein powerhouse, perfect for a post-workout refuel or a satisfying snack. Cherries provide natural sweetness, and the chocolate flavor from the cocoa complements the peanut butter without any added sugar. Everything blends together in a shake that’s both nutritious and delicious! View Recipe Save 04 of 14 Reese’s Peanut Butter Cup-Inspired Smoothie Photographer: Robby Lozano, Food Stylist: Craig Huff, Prop Stylist: Abby Armstrong This rich and creamy Reese’s Peanut Butter Cup-Inspired Smoothie mimics the flavors of the classic candy. Frozen banana lends body while the topping of melted, hardened chocolate over the top adds a crunch to the creamy drink. For an extra dose of peanutty goodness, top it off with crushed peanuts or a swirl of peanut butter. View Recipe Save 05 of 14 Orange-Mango Smoothie Ali Redmond The vitamin C from the oranges helps support immune health, making this smoothie a great staple during cold and flu season. Plus, it tastes just like a creamsicle. If you don’t have almond milk, any other dairy or nondairy milk will work. View Recipe Save 06 of 14 Anti-Inflammatory Cherry, Beet & Kale Smoothie Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless Kale, cherries and beets team up in this powerful anti-inflammatory smoothie. All three of these fruits and veggies contain unique anti-inflammatory compounds that may help stave off diseases associated with chronic inflammation, including cancer, heart disease, arthritis and diabetes. The cherries help sweeten the smoothie and add a fruity flavor. View Recipe Save 07 of 14 Tropical Gut-Healthy Smoothie Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman This dairy-free gut-healthy smoothie features kiwi (a prebiotic) and coconut-milk yogurt (a probiotic) that combine to help support a healthy gut. Golden kiwis add a lovely golden hue to the smoothie, but green kiwis work just as well. View Recipe Save 08 of 14 Anti-Inflammatory Raspberry & Spinach Smoothie Photographer: Jen Causey Start your day off right with this tasty smoothie featuring anti-inflammatory ingredients. Spinach provides antioxidants that help eliminate damaging free radicals, while raspberries contain polyphenols that have their own anti-inflammatory effects. If you prefer your smoothie a touch sweeter, feel free to add an additional date. View Recipe Save 09 of 14 Mango-Turmeric Smoothie Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel Kick-start your mornings with this speedy smoothie packed with tropical fruit flavors. Its lively yellow hue is boosted by anti-inflammatory turmeric. Grate fresh turmeric with a microplane grater or use ground turmeric in its place. Ginger provides a zesty kick, but feel free to omit it for a milder flavor. View Recipe Save 10 of 14 Batida de Lechosa (Papaya Smoothie) Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Addelyn Evans This smoothie highlights one of the most popular fruits in the Caribbean—papaya. Dominican vanilla extract will result in a more authentic version of the recipe, but any vanilla extract will do. View Recipe Save 11 of 14 Anti-Inflammatory Strawberry–Passion Fruit Green Smoothie Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Julian Hensarling This anti-inflammatory smoothie draws its bright tropical flavor from frozen passion fruit. If you can’t find passion fruit at all, substitute with frozen pineapple. View Recipe Save 12 of 14 Strawberry-Peach Chia Seed Smoothie Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle This fiber-rich chia smoothie is sweet and tangy, with a velvety texture thanks to nutritious chia seeds that expand as they combine with liquid. View Recipe Save 13 of 14 Anti-Inflammatory Lemon-Blueberry Smoothie Photographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist Jennifer Wendorf The kale, hemp seeds and green tea in this bright, lemony smoothie all contain antioxidants that can help fight inflammation. If you can’t find baby kale, baby spinach will work well in its place. Banana adds natural sweetness. If you want it a little sweeter, just a touch of honey will do the trick. View Recipe Save 14 of 14 Cherry-Pineapple Smoothie EatingWell Cherries contain vitamin E, vitamin C and polyphenols, nutrients that may help reduce inflammation in the body. The tart pomegranate-cherry juice pairs well with crushed pineapple and creamy yogurt. View Recipe Save Explore more: Healthy Recipes Drink Smoothies Was this page helpful? Thanks for your feedback! Tell us why! Other Submit