Our 25 Best High-Fiber Overnight Oats Recipes By Camryn Alexa Wimberly Camryn Alexa Wimberly Camryn Wimberly is EatingWell's Editorial Fellow. As a food and mental health blogger, Camryn explores how food and cooking can help improve mental health and also be an avenue to connect with one's culture and heritage. EatingWell's Editorial Guidelines Updated on May 29, 2025 Reviewed by Dietitian Maria Laura Haddad-Garcia Reviewed by Dietitian Maria Laura Haddad-Garcia Maria Laura is EatingWell's Editorial Manager for Nutrition & News. As part of the nutrition team, she edits and assigns nutrition-related content and provides nutrition reviews for articles. Maria Laura's education, experience and clinical hours from Mexico are equivalent to that of a U.S. credentialed registered dietitian. She is an almond butter lover, food enthusiast and has over seven years of experience in nutrition counseling. EatingWell's Editorial Guidelines SAVE ALL RECIPES NEW! Save as a collection on MyRecipes Close Credit: See More Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer Enjoy a jar of overnight oats that’s as tasty as it is nutritious. This collection features satisfying recipes that offer at least 6 grams of fiber per serving to help support regular digestion, promote gut health and keep you feeling full for longer. EatingWell readers have left many four- and five-star reviews on these delicious and filling dishes, so we’re sure you’ll love them, too. Satisfy an early-day sweet tooth with a dessert-inspired breakfast like our popular Cosmic Brownie–Inspired Overnight Oats or Peanut Butter Cookie Dough Overnight Oats, or prep some jars of our Raspberry & Peanut Butter Overnight Oats to start your morning with PB&J vibes. Love any of these recipes? Tap "Save" to add them to MyRecipes, your new, free recipe box for EatingWell. 01 of 25 Cosmic Brownie–Inspired Overnight Oats Photographer: Stacy K. Allen, Food Stylist: Marianne Williams, Prop Stylist: Abby Armstrong These overnight oats turn a childhood favorite into a nutritious breakfast. These creamy oats are made with cocoa powder and a touch of maple syrup, with a chocolate topping that mimics the classic brownie ganache. For a fun and nostalgic touch, a scattering of rainbow sprinkles gives them their signature look. View Recipe Save 02 of 25 Berry Crumble Overnight Oats Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Clarie Spollen With the perfect balance of creamy and crunchy textures, these berry crumble overnight oats will keep you satisfied all morning. The natural sweetness of the berries pairs beautifully with the cinnamon-spiced oat base, while the crumble topping adds a crunchy layer to each bite. View Recipe Save 03 of 25 Peanut Butter Cookie Dough Overnight Oats Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer Naturally sweetened with dates, this breakfast delivers sweet and creamy flavors that make it feel like dessert. Peanut butter adds plant-based protein and healthy fats, while oats and dates offer fiber to keep you satisfied. View Recipe Save 04 of 25 Raspberry & Peanut Butter Overnight Oats Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley Packed with fiber-rich oats, peanut butter and a burst of fruity flavor from fresh raspberries, this breakfast keeps you fueled for hours. View Recipe Save 05 of 25 York Peppermint Pattie–Inspired Overnight Oats Photographer: Hannah Hufham, Food Stylist: Nicole Hopper, Prop Stylist: Abby Armstrong These minty York Peppermint Pattie–inspired overnight oats come together in just minutes. It’s the perfect recipe for meal prep because you can store it in jars, giving you a grab-and-go breakfast that’s worth waking up for. View Recipe Save 06 of 25 High-Protein Peanut Butter, Banana & Blueberry Overnight Oats Photographer: Jake Sternquist, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek These overnight oats pack 17 grams of protein per serving thanks to Greek-style yogurt, peanut butter and soymilk. We sweeten these oats naturally with banana, and add blueberries for more fruity flavor. Divide the mixture into Mason jars for an easy grab-and-go breakfast. View Recipe Save 07 of 25 Cranberry Cheesecake Overnight Oats Photographer: Greg DuPree, Food Stylist: Chelsea Zimmer, Prop Stylist: Abby Armstrong These fiber-rich cranberry cheesecake overnight oats will transform your breakfast into something special. Combining the tangy sweetness of cranberries with the rich, creamy flavors of cheesecake, these oats offer a delicious start to your day. View Recipe Save 08 of 25 Cannoli-Inspired Overnight Oats Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel These cannoli-inspired overnight oats are a nutritious twist on the classic Italian dessert, perfect for a convenient and satisfying breakfast. This dish combines the creamy texture of overnight oats layered with the rich, sweet flavors of cannoli filling. View Recipe Save 09 of 25 Black Forest Cake-Inspired Overnight Oats Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley From the rich chocolaty oats to the dark-sweet-cherry yogurt base, enjoying these overnight oats feels like having dessert for breakfast in the best way possible. Dark sweet cherries are traditional for the classic cake, but you can replace the cherry yogurt and chopped cherry topping with another fruit if you prefer. View Recipe Save 10 of 25 Blended Chocolate-Covered Strawberry Overnight Oats Matthew Francis In this simple breakfast, oats combine with strawberries while providing a healthy dose of fiber to start your day. The thin coating of chocolate on top makes this easy breakfast taste like a treat while keeping the oats fresh underneath. View Recipe Save 11 of 25 Peach Pie Overnight Oats Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Julian Hensarling These overnight oats are packed with the classic flavors of peach pie, with warming spices and layers of cooked summer-ripe peaches bringing dessert-like flavors to breakfast. View Recipe Save 12 of 25 Pumpkin-Spice Latte Overnight Oats Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel Enjoy the cozy flavors of fall with this recipe for pumpkin-spice latte overnight oats! It’s a convenient make-ahead breakfast inspired by the beloved fall drink, complete with real pumpkin and a creamy yogurt topping. Blending all the ingredients gives the oats a smooth texture and helps meld flavors that will have you reaching for this recipe again and again. View Recipe Save 13 of 25 Mixed Berry Cheesecake-Inspired Overnight Oats Photographer: Robby Lozano, Food Stylist: Marianne Williams, Prop Stylist: Tucker Vines These cheesecake-inspired overnight oats feature layers of sweet berries and creamy oats with a graham cracker topping, just like the classic dessert. View Recipe Save 14 of 25 Snickers-Inspired Overnight Oats Photographer: Stacy K. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf Dessert for breakfast? Yes, please! These fiber-rich Snickers-inspired overnight oats have all the features of the famous candy bar—crunchy peanuts, rich chocolate and a buttery caramel drizzle over tender and tangy oats. View Recipe Save 15 of 25 Strawberry Cheesecake Overnight Oats Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser These overnight oats are chock-full of classic strawberry-cheesecake flavors—from the rich cream cheese layers to the sweet strawberry base, this feels like dessert for breakfast in the best way possible. View Recipe Save 16 of 25 White Chocolate Reese's Peanut Butter Cup–Inspired Overnight Oats Photographer: Robby Lozano, Food Stylist: Catherine Jesse, Prop Stylist: Josh Hoggle Put a twist on your overnight oats with these jars, inspired by the flavors of a popular candy. The white chocolate shell mimics the exterior of the peanut butter cup for a fun breakfast. Don’t skip the peanuts on top, as they add a nice crunch. View Recipe Save 17 of 25 Key Lime Pie–Inspired Overnight Oats Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl Who doesn’t love Key lime pie for breakfast? These creamy overnight oats taste just like the iconic dessert, complete with a tangy Key lime–flavored yogurt mixture and a crumbled graham cracker topping. View Recipe Save 18 of 25 Brownie Batter Overnight Oats Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley These brownie-batter overnight oats are a delicious way to start or end your day. The melted chocolate shell on top is fun to eat—plus, it adds texture and sweetness. If you want to skip the melted chocolate topping, stir the chocolate chips and cocoa nibs directly into the oats. View Recipe Save 19 of 25 Banana Bread Overnight Oats Photographer: Robby Lozano, Food Stylist: Nicole Hopper, Prop Stylist: Tucker Vines Ripe bananas add natural sweetness to these healthy overnight oats. If you keep ripe bananas in your freezer, this recipe is a great way to use them—but use a fresh banana for the slices in the oat mixture, as the texture after freezing isn’t ideal. Feel free to swap the walnuts out for another nut, if you prefer. View Recipe Save 20 of 25 Almond Joy–Inspired Overnight Oats Photographer: Morgan Hunt Glaze, Prop Stylist: Josh Hoggle, Food Stylist: Renu Dhar These meal-prep-friendly overnight oats have all the flavors of an Almond Joy candy bar. Coconut is highlighted in each bite, from the canned milk and extract in the oat mixture to the flaked coconut on top. The chocolate-covered almonds and chocolate shell re-create the iconic look and taste of the candy bar. View Recipe Save 21 of 25 Banana Cream Pie–Inspired Overnight Oats Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley Start your day with a breakfast that feels like a treat—these layered overnight oats offer a delightful blend of banana, cinnamon and a touch of vanilla to elevate the taste. Right before enjoying, a finishing touch of crumbled graham crackers adds a pie-like charm to this easy breakfast. View Recipe Save 22 of 25 Reese’s Peanut Butter Cup–Inspired Overnight Oats Photographer: Robby Lozano, Food Stylist: Melissa Gray, Prop Stylist: Josh Hoggle These overnight oats re-create the flavors of a popular candy. The chocolate is used in two ways—stirred into the oats, and melted on top to mimic the shell of the peanut butter cup. Flaky sea salt on top balances the sweetness. We use crunchy peanut butter, but creamy peanut butter, almond butter or sunflower butter would work just as well. View Recipe Save 23 of 25 Caramel Apple–Inspired Overnight Oats Photographer: Morgan Hunt Glaze, Prop Stylist: Josh Hoggle, Food Stylist: Amanda Stanfield This easy, meal-prep-friendly recipe takes all the flavors of a caramel apple and imparts them into breakfast. Applesauce ensures the texture is creamy yet light while also providing balance to the sweet-tart flavor of the oats. Crushed honey-roasted peanuts mimic the coating of a caramel apple, but any salty-sweet nut would be delicious. View Recipe Save 24 of 25 Lemon-Blueberry Overnight Oats Rachel Marek, Food stylist: Holly Dreesman These overnight oats are layered with creamy oats and a sweet blueberry syrup, with a garnish of fresh blueberries and lemon zest to bring the flavors together. View Recipe Save 25 of 25 Overnight Oats with Chia Seeds Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle This easy overnight oats with chia seeds recipe is naturally sweetened with peaches, but any chopped fresh or frozen fruit works well here. Chia seeds thicken the mixture as it sits, and they offer a healthy dose of fiber and omega-3 fats. Store these oats in individual airtight containers (like Mason jars) for an easy breakfast on the go. View Recipe Save Explore more: Breakfast & Brunch Cereal Oatmeal Overnight Oatmeal Was this page helpful? Thanks for your feedback! Tell us why! Other Submit