Drinking cranberry juice in moderation can be part of a healthy diet. It can be a convenient way to boost the vitamins and minerals in your day. However, be sure to also enjoy fruit in its whole-food form (whether it’s fresh, frozen or canned) as this will allow you to get more fiber. Fiber has been linked to several health benefits<\/a> such as healthy weight maintenance and gut health.<\/p>"
}
}
,
{
"@type": "Question",
"name": "How much cranberry juice should I drink daily?",
"acceptedAnswer": {
"@type": "Answer",
"text": " Although there are no set recommendations on fruit juice, the DGAs recognizes 1 cup of 100% fruit juice as a 1-cup serving of fruit. So, in general, the average adult could consider drinking about 1 cup (8 ounces) of juice per day. They also recommend making sure at least half of your total fruit intake is from whole-food sources.<\/p> When it comes to children, Klen points out guidance from Pediatrics<\/em><\/a> stating, "Juice should be limited to 8 ounces a day for those 7 to 18 years old."<\/p>"
}
}
,
{
"@type": "Question",
"name": "Who should not drink cranberry juice?",
"acceptedAnswer": {
"@type": "Answer",
"text": " People who are prone to kidney stones, particularly those composed of calcium oxalate, may want to limit their cranberry juice intake. Cranberry juice contains oxalates, which are compounds that can contribute to the formation of these types of kidney stones.<\/p> Additionally, people on certain blood-thinning medications, such as warfarin or aspirin, should consult a health care professional before drinking cranberry juice, due to potential interactions with these medications.<\/p>"
}
}
]
} ] }
]
<\/p>
<\/p>