Mackenzie Burgess, RDN

Mackenzie Burgess, RDN
Title: Contributing Writer
Education: Colorado State University
Location: Denver, Colorado
Expertise: Food and nutrition research, recipe planning, kitchen hacks, cooking skills, healthy product recommendations

Highlights

  • Member of the Academy of Nutrition and Dietetics
  • 2020 Outstanding Dietetics Student of the Year 
  • Certified in Culinary Nutrition Education

Experience

Mackenzie Burgess, RDN, is a culinary registered dietitian nutritionist and recipe developer at Cheerful Choices. Her blog focuses on healthy recipes with customizable ingredients “of your choice.” This allows recipes to cater to different dietary preferences and food that’s already in your kitchen.

Mackenzie also works with individual clients in her virtual Coaching + Cooking program. With her program she provides nutrition coaching, collaborative meal planning and personalized cooking classes to help busy professionals gain kitchen confidence.

Mackenzie also thrives in communicating food and nutrition information on camera, in print and online. She regularly demonstrates her recipes on live TV segments and has been quoted in hundreds of top media outlets. In her free time, she loves exploring local Denver restaurants, farmers' markets and hikes.

Education

B.S. in Nutrition and Food Science, Colorado State University

About EatingWell

EatingWell, a People Inc. Brand, has been publishing award-winning journalism about food, nutrition and sustainability since 1990. Our mission is to share flavor-packed recipes from around the world, celebrating fresh ingredients and the farmers, artisans and chefs who bring them to our table. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn more about us and our editorial process.

Latest from Mackenzie Burgess, RDN

Chicken wings served in a bowl garnished and accompanied by dipping sauce part of a restaurantquality dish presentation
The #1 Healthiest Chain-Restaurant Chicken Wings, According to Dietitians
a photo of EatingWell's Coconut Milk
What Happens to Your Body When You Drink Coconut Milk Every Day
a recipe photo of the Whipped Hummus
What Happens to Your Body When You Eat Hummus Regularly
What Happens to Your Body When You Eat Prunes Every Day
A bowl of breakfast cereal against a background with toilet paper and alarm clock illustrations representing a morning theme
8 High-Fiber Cereals to Help You Poop, According to Dietitians
a recipe photo of the Easy Salmon Cakes
The 6 Best Canned Foods for Inflammation, According to Dietitians
Person eating from a bowl while sitting crosslegged on a couch in a living room abstract yellow shapes in the foreground
The #1 Snack to Help Lower High Blood Pressure, According to Dietitians
a recipe photo of the Lemon-Herb Potatoes
6 Heart-Healthy Foods Dietitians Want You to Stop Believing Are "Bad"
Crosssections of red cabbage orange and bread slice collaged together
8 Budget-Friendly Anti-Inflammatory Foods, Ranked By Price
The front entrance of a Costco Wholesale store with a grid and green circle background
The #1 Snack to Buy at Costco for Better Blood Sugar, According to a Dietitian
A container of white tablets spilled onto a blue surface
What Happens to Your Body When You Take Zinc
an image of a woman drinking water in the morning
5 Things to Do When You Wake Up for Better Blood Sugar, According to Dietitians
Beetroot, cherry, and kidney bean on a vibrant colorful background
7 Anti-Inflammatory Foods for When You Need an Energy Boost, According to Dietitians
A person smiling while holding a water bottle, set against a colorful background
I'm a Dietitian—These Are the 5 Small Changes That Help Me Stay Hydrated
Person preparing a meal, holding a bowl and adding toppings in a kitchen
9 Out of 10 Americans Don't Get Enough Fiber—Here's How Much You Really Need
Person pouring tea into a cup on a wooden table
The #1 Tea to Drink for Hydration, According to Dietitians
A person holding a sandwich with whole grain bread, lettuce, tomato, and cheese
We Asked 5 RDs How to Choose the Healthiest Grocery Store Bread—They All Said the Same Thing
an recipe image of the Anti-Inflammatory Breakfast Bowl
The Best High-Protein Breakfast to Reduce Inflammation, According to Dietitians
A bowl of salad with spinach, raspberries, avocado, walnuts, and dressing with olive oil
The #1 Vegetable for Better Gut Health, Recommended by a Gastroenterologist
Chia pudding topped with fruit and coconut flakes in three glasses, spoons and a napkin beside them.
The #1 Most Underrated High-Fiber Breakfast, According to a Dietitian
Image of leafy greens, avocado and a strawberry.
6 Anti-Inflammatory Foods to Stock Up On This Spring, According to Dietitians
a collage featuring a can and toilet paper rolls in the background
7 Best Canned Foods to Help You Poop, Recommended by Dietitians
a recipe photo of EatingWell's Tofu Scramble with Spinach
The #1 High-Protein Breakfast That Isn’t Eggs, According to a Dietitian
The #1 Habit to Start for Better Gut Health, According to Dietitians