Yes. While we used to think that you should limit egg consumption when trying to reduce cholesterol, we now know that dietary cholesterol—the cholesterol in the food we eat—is not a big contributor to the amount of cholesterol in our bodies. Regularly eating foods high in trans and saturated fats, however, has been shown to raise harmful LDL cholesterol and lower helpful HDL cholesterol.<\/p>" } } , { "@type": "Question", "name": "Is this recipe vegetarian?", "acceptedAnswer": { "@type": "Answer", "text": "
Yes, if you eat eggs and dairy, this recipe fits into a vegetarian meal pattern.<\/p>" } } , { "@type": "Question", "name": "Is this recipe gluten-free?", "acceptedAnswer": { "@type": "Answer", "text": "
Yes, this recipe contains no ingredients containing gluten.<\/p>" } } , { "@type": "Question", "name": "Can I eat this if I'm following a low-carb, high-protein diet?", "acceptedAnswer": { "@type": "Answer", "text": "
Yes, this frittata recipe is both low-carb and high-protein.<\/p>" } } , { "@type": "Question", "name": "Can I use a different type of cheese?", "acceptedAnswer": { "@type": "Answer", "text": "
Absolutely! If you prefer, use feta or ricotta salata in place of the goat cheese.<\/p>" } } , { "@type": "Question", "name": "I don't have a broiler, can I bake the frittata instead?", "acceptedAnswer": { "@type": "Answer", "text": "
Yes, you can. Preheat the oven to 400°F. Follow the recipe through Step 4, then bake until the frittata is set, about 8 to 10 minutes.<\/p>" } } , { "@type": "Question", "name": "What can I serve with the frittata?", "acceptedAnswer": { "@type": "Answer", "text": "
Serve the frittata with Crispy Skillet Breakfast Potatoes<\/a>, Sweet Potato Hash Browns<\/a>, Peach Baked Oatmeal<\/a> or Baked Oatmeal with Banana, Raisins & Walnuts<\/a> for a hearty breakfast. Frittatas can also be served for dinner with crusty Whole-Wheat Sourdough Bread<\/a> and a side salad to round out the meal.<\/p>"
}
}
,
{
"@type": "Question",
"name": "What is the difference between a quiche and a frittata?",
"acceptedAnswer": {
"@type": "Answer",
"text": " Although quiches and frittatas are both egg-based dishes, they have a few differences in ingredients and preparation. A quiche<\/a> is typically made with a custard base, with a crust or without a crust, and is baked entirely in the oven. In a frittata, the ingredients are mixed in with eggs and cooked on the stovetop, then finished underneath a broiler or in an oven.<\/p>"
}
}
]
} ] }
]