Coffee has its pros and cons. On the positive side, coffee is rich in antioxidants that may offer benefits like enhancing brain function and reducing the risk of several diseases, including Alzheimer's and Parkinson's.<\/p>
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However, coffee also has some downsides, like being linked to an increased risk of insomnia and anxiety among some people.<\/p>" } } , { "@type": "Question", "name": "Is drinking coffee every day bad for you?", "acceptedAnswer": { "@type": "Answer", "text": "
According to Shaw, coffee isn't bad to drink every day. "Unless you've been advised by your health care team to limit consumption for specific medical reasons (like pregnancy or if you are a female and have been told you have a high fracture risk). Consuming coffee actually has been shown to have positive health benefits," she shared.<\/p>" } } , { "@type": "Question", "name": "Is it better to not drink coffee?", "acceptedAnswer": { "@type": "Answer", "text": "
For generally healthy people, if they enjoy drinking coffee, it appears to be safe to continue to do so, as long as they are not drinking it in excess.<\/p>" } } , { "@type": "Question", "name": "What is the healthiest way to drink coffee?", "acceptedAnswer": { "@type": "Answer", "text": "
Your best bet is to drink it black, without any added sugars or fats. If this is not possible, adding some 2% milk, oat milk or other low-sugar dairy-free alternatives can add some creaminess and nutrition to the mix without a large amount of added fat or sugar.<\/p>" } } , { "@type": "Question", "name": "How many cups of coffee a day is healthy?", "acceptedAnswer": { "@type": "Answer", "text": "
On average, up to 3 to 4 cups of coffee a day, or approximately 400 mg of caffeine, is considered safe for most adults—and can be part of a healthy diet. However, individual tolerance may vary, and potential health impacts can depend on various factors such as age, existing health conditions and lifestyle. Always consult with a health care professional for personalized advice.<\/p>" } } ] } ] } ]