Depending on your health goals, bread can be enjoyed each day. You'll get more of a health benefit by choosing whole-wheat or sprouted grain breads over white bread each day. However, enjoying bread in moderation with a balanced diet is fine for most adults.<\/p>" } } , { "@type": "Question", "name": "Is cutting out bread a good idea?", "acceptedAnswer": { "@type": "Answer", "text": "
If you have a medical condition, such as diabetes, where carbohydrates are monitored, cutting out bread might make sense for you. However, even with medical conditions that may make you question your inclusion of bread in the diet, choosing a different type of bread may be able to fit in your diet, so you can enjoy all of the health benefits of fiber and additional protein. If you have a gluten intolerance or Celiac disease, choosing a gluten-free bread<\/a> is also a good choice.<\/p>"
}
}
,
{
"@type": "Question",
"name": "Why is bread considered unhealthy?",
"acceptedAnswer": {
"@type": "Answer",
"text": " Bread often gets rolled into the list of "bad" foods<\/a>, but it's a little unfair to put all breads in the same basket, and call them equal. Some breads, such as ultra-processed white sandwich bread will cause a quick rise in blood sugar; however, choosing a higher fiber, high-protein bread will blunt that rise and provide other essential nutrients that benefit your health.<\/p>"
}
}
]
} ] }
]