- Following a healthy lifestyle doesn’t have to be complicated. Find exercise and nutrition advice and learn how to prevent chronic diseases.
- Find parenting advice on raising healthier kids. Explore the ins and outs of child care, childhood education, drug and alcohol prevention, and more.
Youth, Family, and Health
Penn State Extension offers education and programming to keep you and your family safe and healthy.
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Workshops
Let's Cook Mediterranean Take a tasty trip to the Mediterranean in this hands-on cooking class. Prepare and enjoy an authentic Mediterranean meal.
Workshops
LIFT (8 Weeks) Get motivated, energized, and inspired while boosting strength, flexibility, and vitality! LIFT’s group training helps build confidence and improve your body and overall well-being.
Online Courses
Mediterranean Cuisine Comes To You Why is everyone is talking about the Mediterranean diet? In this online course, you'll learn what it is, why it's so healthy, and easy ways to adopt this diet.
Online Courses
Nutrition 101: Healthy Eating Guidelines and Meal Planning In this online course, learn the basics of nutrition, and practical suggestions for creating healthy food choices to improve and maintain your health.