The Volumetrics Weigh of Life: Weight Management Plan
- Length
- 1.5 hours once a week for 6 weeks
- Language
- English
- Event Format
- In-Person
About the In-Person Workshop
The Volumetrics Weigh of Life: Weight Management Plan teaches fundamental weight management principles on eating the "Volumetrics" way and emphasizes sustainable eating patterns for lifelong weight management. Each of the six classes provides calorie density lessons, food demonstrations, examples of Volumetrics food choices, and interactive learning opportunities through group discussions.
Event Details
Join us for a six-session series to learn about making healthier yet satisfying choices in your diet routine and achieving and maintaining your weight goals!
This program is for anyone interested in:
- Losing or maintaining weight while still eating satisfying amounts of food
- Learning strategies to eat well for optimal health
- Think positively about what you can eat
- Use science-based, sound nutritional advice to achieve and maintain your weight management goals
- Choose foods to manage hunger and increase satiety
- Modify recipes to incorporate the Volumetrics principles in your kitchen
Guidance Regarding COVID-19
We will follow University and local guidelines and regulations at the time of this event. Individual visitors still bear responsibility for adhering to guidelines and protocols to mitigate the spread of COVID-19.
Please review Penn State's guidelines.
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Contact our customer service team at 1-877-345-0691 for assistance over the phone. We are here to help on weekdays between 8:30am - 5pm Eastern Time.
Who do I contact if I still have questions about the event?
Contact our customer service team online or by phone at 1-877-345-0691. We are here to help on weekdays between 8:30am - 5pm Eastern Time.
