5 Minute Warm Up
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5 minute warm up

Discover Pinterest’s best ideas and inspiration for 5 minute warm up. Get inspired and try out new things.
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Pin that says "Full Body Warm-up Routine: Cardio and dynamic movement to elevate your heart rate, get the blood flowing to your muscles & prepare your body for activity!" There are 9 exercises for this warm-up which include 3 cardio exercises (jumping jacks, high knees and butt kicks) and 6 dynamic movement exercises (lunge & reach, toe touches, hip circles, squats, lunges with a side bend, spinal twists).
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5-Minute Warm Up Routine Do this workout with me on my YouTube Channel: Lex Level Training 🏋🏾‍♀️ Equipment: No Equipment Needed ⏱ Time to Complete: 5 Minutes 💪🏾 How It’s Done: 10 Reps each Movement
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5-Minute Warm Up Routine
This is another idea pin that I wanted to do with the full video vs. clips to test out if you guys like this better (or maybe in combo with the clips!) • Each exercise is 30 seconds • no rest between exercises • 5 minutes in total for the warm-up • ideal for doing before your cardio or full body strength training days Follow along in real time on my YouTube channel: Audrey Koomar
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All Standing Stretching Warm-Up | Dynamic stretches to do before your workout
Need to warm up before a workout or need a quick burst of energy? Do this quick 5 minute warm up!
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🔥 WARM-UP IS A MUST! 🔥 Many people skip warm-up and jump straight into the workout... but even 5-10 minutes of warm-up can completely change the quality of your training. 💪 A proper warm-up: ✅ Increases blood flow ✅ Activates your muscles ✅ Prepares your joints ✅ Reduces the risk of injury ✅ Helps you perform better It's not a waste of time – it's an investment in your body and your progress. 🏋️‍♀️ 👉 Be honest... Do you warm up before your workout? 🔥 or 😴? Comment below! #WarmUpIsKey #Fi...
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