Dynamic Warm up Full Body
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Dynamic warm up full body

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Pin that says "Full Body Warm-up Routine: Cardio and dynamic movement to elevate your heart rate, get the blood flowing to your muscles & prepare your body for activity!" There are 9 exercises for this warm-up which include 3 cardio exercises (jumping jacks, high knees and butt kicks) and 6 dynamic movement exercises (lunge & reach, toe touches, hip circles, squats, lunges with a side bend, spinal twists).
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the total body warm - up poster shows how to do it in different poses and positions
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a poster with instructions on how to warm up
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the instructions for how to warm up
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the upper body dynamic warm up chart shows how to use it in order to improve flexibility
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