Dynamic Stretching Exercises

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Mobility And Flexibility Training

Dynamic stretching exercises

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Dynamic vs. Static Stretching: Both play a key role in performance and recovery. Dynamic stretching warms up muscles and improves mobility before exercise, while static stretching aids in flexibility and relaxation afterward. Together, they help prevent injury and keep you moving well.🫶🏼 - - - - - - - - #fitdutchies #gymrat #girlswholift #gymmotivation #fitness #gymgirl #gymlife #oneractive #glutes #myprotein #basicfites #dynamicstretching #staticstretching #warmup

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Warm up Vs Cool down - full body stretch routine 🧘🏼‍♀️✨ Stretching is super important but often overlooked, so we have a warm up & cool down stretching routine for you to try! Hey team!!🫶🏼we’ve got a full body stretching routine for you today with side by side comparisons of dynamic vs static stretches. A lot of people may get confused between dynamic & static stretches. Before a workout it is good to prioritise dynamic stretching (warm up) & after a workout it is good to incorporate static stretching (cool down). Wearing @womensbest psttt, you can currently find HUGE offers on their website, including sales on define😏dc: ZOANDEM saves you an extra 10% ontop of the sale! 💕 Hold each stretch for 15-30 seconds & repeat where necessary! 🤍

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Get ready to move freely and prevent injuries with this full dynamic stretch routine. Follow along as we guide you through a series of exercises that will increase your flexibility, mobility, and range of motion. Whether you're an athlete, fitness enthusiast, or just looking to improve your overall health, this routine is perfect for you. Watch this video now and unlock your body's full potential!
• #stretchroutine #dynamicstretching #flexibility #mobility #healthylifestyle #preventinjuries #fitnessmotivation #workout #exercise #athletes

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