Cardio Warm Up
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Cardio warm up

Discover Pinterest’s best ideas and inspiration for Cardio warm up. Get inspired and try out new things.
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Pin that says "Full Body Warm-up Routine: Cardio and dynamic movement to elevate your heart rate, get the blood flowing to your muscles & prepare your body for activity!" There are 9 exercises for this warm-up which include 3 cardio exercises (jumping jacks, high knees and butt kicks) and 6 dynamic movement exercises (lunge & reach, toe touches, hip circles, squats, lunges with a side bend, spinal twists).
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🌟 6-Minute Warm-Up for Your Cardio Workout! 🌟 Get ready for your cardio session, whether it’s a run, a HIIT workout, or any other form of cardio! 🚀 This 6-minute warm-up is perfect for getting your heart rate up and your muscles prepped. This quick and effective routine includes dynamic movements that activate your entire body and target all major muscle groups. 💪 Enhance your performance and reduce the risk of injury by following along! Check out the video on my YouTube channel and let’s ...
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This contains an image of: 15 Minutes Cardio
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Hey, gorgeous! Are you ready to transform your fitness journey? This power-packed cardio routine is all you need to ignite that calorie burn and unleash your inner strength! 🚶‍♀️🏃‍♀️💃 Here's the secret formula: 5 minutes of a brisk walk to warm up those muscles. 5 minutes of a light jog to get that heart pumping. Now, it's time to go all out: 30 seconds of intense sprints followed by 30 seconds of rest, repeat for 15-20 minutes. This routine, just 3–4 times a week, can work wonders. Embrace
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👟✨ Ultimate Cardio Blast! 🔥 Click for Fit in 5⃣. #LinkInBio
a woman doing an exercise with the words at home workout warm up routine
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a poster with instructions on how to warm up before a workout, including an image of two
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A quick 5 minute warm up for the hips before starting my dynamic warm up and workout today. CC: garagefitnessgirl #hipmobility #hipmobili Copied pstretch #hipstretches
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A quick 5 minute warm up for the hips before starting my dynamic warm up and workout today
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