Workout Warm up Exercises
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Workout warm up exercises

Discover Pinterest’s best ideas and inspiration for Workout warm up exercises. Get inspired and try out new things.
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Pin that says "Full Body Warm-up Routine: Cardio and dynamic movement to elevate your heart rate, get the blood flowing to your muscles & prepare your body for activity!" There are 9 exercises for this warm-up which include 3 cardio exercises (jumping jacks, high knees and butt kicks) and 6 dynamic movement exercises (lunge & reach, toe touches, hip circles, squats, lunges with a side bend, spinal twists).
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Prepare your body for any workout with this quick 5-minute warm-up routine! Warming up is essential to prevent injuries and improve performance, so join me as we go through dynamic movements that will get your blood flowing and muscles ready. Perfect for any fitness routine, this warm-up sets the stage for success
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Need to warm up before a workout or need a quick burst of energy? Do this quick 5 minute warm up!
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This contains an image of: Life changing upper body warm up
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There are several effective weight loss workouts that can be done at home without any special equipment. These include jumping jacks, squats, lunges, push-ups, and burpees. It is important to warm up before exercising and cool down afterwards, as well as listening to your body and modifying or choosing different exercises if necessary.
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