Upper Body Workout Warmup
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Upper body workout warmup

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An upper body warm up routine for your next push or pull day! #upperbodyworkout #upperbodywarmup #warmup #warmupideas
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Try this easy / dynamic upper body warm up before your next upper body workout! • Cobra to downdog 2x5 • Trunk rotations (10 each side) 2x10 • Y-raises 2x10 • Backward arm circles 2x30 seconds • Forward arm circles 2x30 seconds
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UPPER BODY DYNAMIC WARM UP
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Workout Details • Shoulder dislocations - 30 secs x2 • Pull aparts - 30 secs x2 • Dynamic thread the needle - 30 secs x2 • Rotator cuff to press - 30 secs x2 • Resistance band rows - 30 secs x2 Equipment • Long resistance band (I’m using the Tube Band from Women’s Best. Link in my bio)
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This contains an image of: How to warm up on upper body days! #stretch #flexible #warmup
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How to warm up on upper body days! #stretch #flexible #warmup
This upper body warm up is the perfect warmup before arm day, chest day, back day, or shoulder day! I use a long resistance band for the mobility exercises but you don’t need to! I demonstrate how to do the exercises without a band on my YouTube channel: Audrey Koomar • Do each exercise for 30 seconds
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The Ultimate Upper Body Warm-up routine in just 5 minutes!
Upper body, lower body, stretches, stretching routine, dynamic stretches, warm up, back, biceps, shoulders, quads, glute workout #warmup #stretching #stretch #routine #fitness #gym #workout #dynamicstretching #mobility #flexibility #fit #gymrat #beginner
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PREPARE FOR YOUR WORKOUTS WITH THIS WARM-UP!
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PREPARE FOR YOUR WORKOUTS WITH THIS WARM-UP!
✨ Upper Body Warm Up & Mobility ✨ A few of my favourite warm up movement prep exercises to help you get into the motions for your upper body day ✅ In this video, I’ll guide you through a series of movements designed to prep your upper body ahead of your strength workout. 💯 ✅ Loosen up those tight muscles, increase blood flow, and activate key muscle groups ✅ Do each move for 15-20 sec, moving from one move to the next 🫧 Let me know in the comments whether you like to “warm up” before your sessions or not!
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Upper Body Warm Up & Mobility 🧘‍♀️💯🎯
This contains an image of: Let’s get into this effective upper body warm up💪🏽 Save + Try
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Let’s get into this effective upper body warm up💪🏽 Save + Try
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a woman doing an upper body warm - up with the words upper body warmup above her
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