Gym Warm up Exercises
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Gym warm up exercises

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Prep your lower body for a great workout with these simple yet effective warm-up exercises. No equipment is needed! #lowerbodywarmup #warmup #easytofollow #fitnessforall #athomeworkout
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Get your body ready for exercise with this excellent warm-up regimen! Discover crucial strategies and exercises to raise your heart rate, boost blood flow to your muscles, and avoid injury. From dynamic stretches to light aerobics, discover how to maximize your warm-up for a good workout! #WarmUp #WorkoutTips #FitnessRoutine #InjuryPrevention #ExercisePrep #FitnessGoals #HealthyLifestyle #WorkoutMotivation #DynamicStretching #FitFam
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TRY OUT THIS WARM UP ROUTINE NEXT TIME YOU TRAIN LEGS!
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This contains: The Ultimate Warm-Up Routine You Need to Try Now! 🔥😍 #warmuproutine #warmuproutineschloeting #warm
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This contains: Give this upper body warm up a go for any upper session 💪 It gets all muscles warmed up and mobile
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Give this upper body warm up a go for any upper session 💪 It gets all muscles warmed up and mobile
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Dynamic Warm-up / LEGS & BUTTOCKS Day. Do not skip the warm-up, always before training you must prepare your body, 5-20 minutes are ideal. And remember that this changes depending on the training you are going to do. All cool, let’s go team! cc: @lindamont
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𝗡𝗲𝗲𝗱 𝗮 𝗴𝗼 𝘁𝗼 𝘄𝗮𝗿𝗺 𝘂𝗽 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀? This is my favorite routine before I hit a workout! Save 📌 and use this for your next workout session ⠀ Ladies, here are some important reasons to not skip the warm up: ✅𝗜𝗻𝗷𝘂𝗿𝘆 🤕: studies shows female athletes are 3-6 times more likely to get ACL tears then men. The timing of these injuries has been linked to the rise in estrogen prior to ovulation making mobility extra important during this time so don’t skip it! ⠀ ✅ 𝗬𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘁𝗲𝗺𝗽𝗲𝗿𝗮𝘁𝘂𝗿𝗲 𝗳𝗹𝘂𝗰𝘁𝘂𝗮𝘁𝗲...
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