How to Not Be Sore After Working Out
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How to not be sore after working out

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Recovery is an important component of a well balanced fitness routine. One of my favorite ways to recover my muscles is by stretching. Stretching can help reduce soreness, can promote recovery by enhancing blood flow, and can help release lactic acid. Check out my new full guided muscle recovery video after your next leg day. #legday #stretching #yoga
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Are you sore? Are your muscles feeling it? I know I’m looking forward to resting tomorrow. 🙏🏽 Today I’m sharing some of my top tips to help reduce muscle soreness post workout and recover faster. ⬇️ • 👉🏽stretch after your workouts. Take time to do some static stretches after you complete your workouts. Try to dedicate at least 10 minutes to this. • 👉🏽warm up before your workouts doing dynamic movements. • 👉🏽Take one active recovery day and one complete rest day each week. This may vary based on your workout split. Your active recovery should consist of low impact exercise or LIIS like walking, swimming, or biking. I like to incorporate stretching, deep core work and mobility work into these days. On your rest days, take a break and just let your mind & body recover. • ?
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How to reduce soreness post workout!💪
Is being sore a good or bad thing? BOTH! Being sore is micro trauma in your muscles. They rebuild and grow, which is is all normal and good. Being sore beyond 72 hours however means you pushed it too hard. If I’m not sore, was my workout effective? YES! I’d you did the reps, you did the time, then you did the workout! I’d you aren’t sore then you’re likely conditioned in that part of the body. Don’t let pain always be the determining factor of effectiveness. Should I workout if I’m sore? DEPENDS! Going into a killer workout is probably not a good idea. What is a good idea is an active recovery. Yoga, walking, and foam rolling are fantastic ways to get blood flowing to the muscle to speed up recovery.
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Is being sore a good or bad thing? Watch to find out!
This contains: The Ultimate Warm-Up Routine You Need to Try Now! 🔥😍 #warmuproutine #warmuproutineschloeting #warm
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This contains an image of: Delayed Onset Muscle Soreness (DOMS) is the best and worst kind of pain am I right?
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Delayed Onset Muscle Soreness (DOMS) is the best and worst kind of pain am I right?
Stretching after a workout improves flexibility, reduces soreness, and boosts recovery. Save this pin to learn the best post-workout stretches and take care of your body!
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How to Recover Fast from Muscle Sores and Strain — ActiveMan
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9 Best Ways to Treat DOMS (Delayed Onset Muscle Soreness) | The Bewitchin' Kitchen
This contains an image of: Try this out when your done with your workout! 👀💪
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Try this out when your done with your workout! 👀💪
This contains an image of: Active recovery workout// TikTok @achong.athletics
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Active recovery workout// TikTok @achong.athletics
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Try these things to prevent muscle soreness next time you workout!
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Feeling sore after leg day? Discover ways to reduce soreness in your knees and hips. With the right care, you’ll be rocking those knees length dresses or your favorite boots in no time! #postworkoutrecovery #kneelengthdresses #kneesoreness #kneetips #kneehighboots #workoutrecovery Leg Stretches For Sore Muscles, Sore Feet Relief From Standing, Sore Feet Relief, Sore After Workout, After Leg Day, Cool Down Stretches, Foam Rolling, Post Workout Recovery, After Workout
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Infographic explaining why you might wake up sore even if you didn’t work out, including sleep posture, sitting too long, stress, poor recovery, and tight muscles. Background is light with bold pink headers and deep pink body text. Glow Club logo and handle are featured at the top and bottom.
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HOW TO RECOVER FROM A WORKOUT: SORE MUSCLES? FOCUS ON THESE THINGS!
This contains an image of: Start & end your day with these 2 full body stretches to decrease pain & muscle soreness
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Start & end your day with these 2 full body stretches to decrease pain & muscle soreness