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Warm Up Exercise
🔥 WARM-UP IS A MUST! 🔥 Many people skip warm-up and jump straight into the workout... but even 5-10 minutes of warm-up can completely change the quality of your training. 💪 A proper warm-up:
✅ Increases blood flow
✅ Activates your muscles
✅ Prepares your joints
✅ Reduces the risk of injury
✅ Helps you perform better It's not a waste of time – it's an investment in your body and your progress. 🏋️♀️ 👉 Be honest... Do you warm up before your workout? 🔥 or 😴?
Comment below! #WarmUpIsKey...
