Ql Muscle Exercise

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Ql muscle exercise

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If you have tight weak muscles in the lower back, hips and buttocks it may be due to weakness in the Quadratus Lumborum (QL) muscles. Try this simple effective exercise that will strengthen, relieve tension and improve muscle flexibility.

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⭐️⭐️⭐️⭐️ Quadratus Lumborum ⭐️⭐️⭐️⭐️

✅ This Post focuses on exercises for the Quadratus Lumborum (Q.L)

💥 The Q.L is the deepest abdominal muscle and is found in the lower back between the top of the pelvis and lowest rib.

➡️ The Q.L concentrically flexes the spine laterally while also stabilizing the Lumbo-Pelvic-Hip complex (LPHC).

💯Since it assists in stabilizing the LPHC, it does have some muscle fiber attachments to the lumbar spine (low back)

⚠️ As a result, the Q.L may be associated as a factor for Low Back Pain.

🔥This muscle can often become sensitive due to overactive muscles / compensations.

🚶🏼‍♂️The QL plays a huge role in relation to locomotion as well.

#quadratuslumborum #ql #back #lowback #backpain #lumbar #corrective #exercise #sweat #fitness #training

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The quadratus lumborum (QL) muscles are a pair of muscles in the lower back that help support the spine and move the lower back.. we have to make these strong and mobile! For more like this, tap the link in my bio and sign up to @elastafy . Make 2025 your most mobile & pain free year EVER!

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QL mobility session | Try this and let me know how it feels! Very good if you have lower back issues

One of my most popular muscles to stretch. The QL muscles (Quadratus Lumborum) are often a cause of non-specific-lower-back pain and general tightness, and can even contribute to ‘wonky’ hips. I’m a big fan of strengthening the QL’s, but I also like to lengthen them. I’ve got a few variations of QL stretches, but this one hits deep... and best of all you let gravity do a lot of the work :) #qlstretch #lowbackpain #onlinecoach #personaltrainer #mobility

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The Quadratus Lumborum (QL) is just one of the possible structures that can be the source of, or contribute to low back pain. It is considered a core muscle attaching from the spine to your ilium (pelvis). Functionally, it adds stability to the spine and assists in laterally flexion/side bending and elevating/hiking the pelvis. Here is an example of how to offer lengthening to this muscle group with an exercise through the full available length. Let me know what you think! - - - - - #ql #...

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1️⃣Spinal Health: 👉🏽Improved Alignment: Stretching the Quadratus Lumborum (QL) helps maintain proper spinal alignment by releasing tension in the muscles that connect the pelvis to the spine. 2️⃣Lower Back Pain: 👉🏽Muscle Relaxation: Weighted QL stretches can alleviate tightness and spasms in the lower back, which are common sources of pain. 3️⃣Spinal Flexibility: 👉🏽Increased Range of Motion: Regular stretching of the QL improves lateral flexion (side bending) of the spine, enhancing overall flexibility. 4️⃣Core Strength: 👉🏽Stabilization: A strong and flexible QL contributes to core stability, as it works in conjunction with other core muscles to support the spine. ✅Tips for Safe Stretching 👉🏽Start Light: Begin with a light weight to avoid overstraining the muscle.

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Benefits of Weighted QL Stretch on Spinal Health, Lower Back Pain, Spinal Flexibility, Core Strength

Stretches you didn't know you needed for your lower back If the side muscles of your low back (QL) feel tight, try these. Deep breaths into the area can help ease tension. Credit to OP for this great post

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Stretching the quadratus lumborum (QL) is crucial in functional scoliosis because this muscle often becomes tight on one side, pulling the spine laterally. Targeted QL stretches help rebalance the lumbar region, relieve lower back tension, and reduce asymmetrical stress on the spine - supporting better alignment and pain relief. Be Healthy!💜 - - #posture #functionalscoliosis #scoliosis ##scoliosisawareness #posturecorrection #fitnesstip #violetbalance #correctiveexercises #goodposture #mobil...

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POV: You started doing this exercise regularly to stretch your QL muscle & improve hip mobility. Now your lower back feels better than ever

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