Spine Mobility Exercises

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Mobility And Flexibility Training

Spine mobility exercises

Discover Pinterest’s best ideas and inspiration for Spine mobility exercises. Get inspired and try out new things.

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Unlock your spine and improve posture with this simple 3-minute routine. These thoracic spine mobility exercises are designed to reduce stiffness, enhance flexibility, and alleviate upper back pain. Perfect for daily practice—try it now! #ThoracicMobility #PostureFix #SpineHealth #BackCare #MobilityWorkout

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Try this 5 minute mobility routine for a healthy spine! Best to do in the morning or before and after a workout! Follow for more tips! credit: flowinmotion

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We have hundreds of exercises for you to do at home. Subscribe to our channel and start today!

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Mobility flow: Thoracic spine. Loosen up your upper back!

Leg day, chest day, back day, but how about a spine day? Our spine is arguably the most crucial part of our body. Without it, we couldn’t walk, stand, or sit upright. When the spine is in pain or damaged, it immediately impacts our daily lives. Yet, we often neglect giving it the attention it deserves. While backbends and flexion exercises have gained popularity, rotational movements are still frequently overlooked. Here are 3 variations using different props (stick, wall, or band) for you to try. You’ll feel the difference immediately! Save this post so you don’t forget to give your spine the love it needs! . . . . #spine #healthyspine #spinalrotation #spinemobility #mobility #flexibility

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Try this half kneeling t-spine rotation 💖 I’ve been loving this movement lately! #mobility #mobilityexercises #backpainrelief #backpainexercises #shouldertension #shoulderpain #stretchingexercisesforbeginnersathome

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Try this half kneeling t-spine rotation

SPINE FLEXION - very important in your Mobility Journey because it will improve your posture and help you avoid injuries in training and in daily life - If the spine is robust and resilient it means you will have so much more freedom in your body to Move and train the way you want without fear, stiffness and tightness - Spine flexion is difficult for most people because they are used to sitting all day or only training with a neutral spine. - Credit: Vanja.Moves

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Unlock your flexibility in just 5 minutes! Try this quick spine mobility routine to improve posture, reduce pain, and feel amazing. Credit: Vanja.moves

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This contains an image of: Daily! 10-20 reps per side. 1-5lb weight.

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Daily! 10-20 reps per side. 1-5lb weight.

Tension in your upper or mid-back? These two exercises—spinal rotation and thoracic extension—target thoracic spine mobility to reduce pain and improve posture. Whether you're sitting all day or feeling stiff, these movements can help loosen up tight muscles and enhance overall mobility. Try them today and let us know how your back feels afterward. Perfect for quick relief and long-term benefits. #TSpineMobility #ThoracicExtension #FlexibilityTraining #PostureCorrection #FitnessTips #HealthyBack

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Fix Upper Back Pain with These 2 Mobility Exercises | Improve T-Spine Rotation & Extension!

Thoracic spine mobility is important for both maintaining good posture and injury prevention. Exercise is one of the best things you can do for long-term spine health. One of our IRG athletic trainers takes us through some exercises for increasing thoracic mobility. The routine includes: 🔷 Cat-Cow Pose 🔷 Quad Rock Backs 🔷 Lower Trunk Rotations 🔷 Foam Roller Extensions If you’re looking for more functional mobility in your workouts, we can help! Our movement specialists can create tailored performance and strengthening plans to both increase performance and prevent injury. For more information on our full list of services, head to IRGPT.COM.

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4 mobility exercises for your thoracic spine ✨

If you suffer from back pain or “stiffness,” or in general just want to stay active, healthy and mobile, try some of these exercises👇

▪️1. Thoracic windmills- bend your leg closest to the wall to 90 degrees, and preferably have a soft surface for your other leg resting on the floor. Hold both arms straight in front of you, and with the inside arm, reach up and behind you, rotating your torso. Bring your arm back to the starting position, and repeat.

▪️2. Open book- place a foam roller under your top leg (this prevents any strain on the low back, as the lower spine does not do a lot of rotation). Take your top arm and reach behind you, turning you head to look in the same direction.

▪️3. Thoracic extension- start at the top of your th

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