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Exercise Programs

Workout training programs

Discover Pinterest’s best ideas and inspiration for Workout training programs. Get inspired and try out new things.

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Ready to rock this week? 💪 Dive into our one week workout plan featuring dumbbell exercises and real body poses that will transform your fitness journey. Let's get started!

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Lack of time or access to a gym? This 20-minute full-body workout without equipment is the perfect solution! #fullbodyworkout #noequipmentworkout #quickworkout

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Credit:- tik tok: @LyronRevollido. Try this chest and abs workout at home to build your muscles and core strength. Save this pin. Like and comment and of course share with your gym friends. #HomeWorkout #ChestWorkout #AbsWorkout #FitnessTips #ExerciseDemo #WorkoutIdeas #FitnessMotivation #StrengthTraining #FitnessInspiration #BodyweightTraining.

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Link in bio 🛎️🛎️ #fashion #bodybuilding #biceps #bodycareroutine #getfitathome Transform Your Abs? Not now, when! ✅SAVE THIS FOR LATER🔥! ✅SAVE/SHARE to add to your routine ➖➖➖➖➖➖➖➖➖➖➖ Choose 4-5 exercises in the list to incorporate in your Workout Routine. Upper 1️⃣ Negative-Crunch: 4x15 reps 2️⃣ Lying-Toe-Touch: 4x15 reps 3️⃣ Knee-In-and-Out-Crunch: 4x15 reps Lower 1️⃣ Flutter-Kicks: 4x15 reps 2️⃣ Reverse-Crunch: 4x15 reps 3️⃣ Side-to-Side-Leg-Raise-Crunch: 4x15 reps Obliques 1️⃣ Bicycle-Crunch: 4x15 reps 2️⃣ Degree-Heel-Touch: 4x15 reps 3️⃣ Standing-Side-Crunch: 4x15 reps Rest from 60-90 seconds between each set. ♦️➖➖➖➖➖➖➖➖➖➖ 🔔 Turn on post notification ✅ ➖➖➖➖➖➖➖➖➖➖♥️ • • • #AbsWorkout #corestrength

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Dumbbell Rows:3 sets of 10-12 reps per armTarget muscles: Upper back, lats, bicepsUse a bench and a dumbbellOverhead Shoulder Press:3 sets of 8-10 repsTarget muscles: Shoulders, tricepsUse a barbell or dumbbellsDumbbell Bicep Curls:3 sets of 10-12 reps per armTarget muscles: BicepsUse dumbbellsTricep Dips:3 sets of 10-12 repsTarget muscles: TricepsUse parallel bars or a benchPush-Ups:3 sets of as many reps as possibleTarget muscles: Chest, shoulders, triceps Face Pulls:

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