Post Pregnancy Workout

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Exercise For Woman

Post pregnancy workout

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*Remember to always consult your doctor before starting a new workout program!

Here is my first core workout for my third pregnancy! Even though this isn’t my first rodeo, I still like to go “back to the basics” with my core activation exercise prior to starting my workout.

Being that my abs will eventually separate as my tummy grows, I like to keep working my transverse abdominal muscles strong. This will help with pelvic floor pain as well as back pain.

For those wondering, yes, I’ve been approved to workout from my doctor and have worked out for each of my pregnancies. Personally, not only was my doctor happy with that, but it helped with labor and delivery!

My pregnancy and postpartum programs are up on my app! Linked in my bio!

Postpartum workout | pregnancy workout | core w

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I know what can boost your mood and your body during pregnancy – some movement a day! Follow me on Instagram @olesiastefanko where I’m sharing my pregnancy journey and prenatal workouts that are safe for all trimesters.

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Stay fit and active during pregnancy with a tailored workout routine designed for expectant mothers. Focus on gentle exercises like prenatal yoga, walking, and low-impact strength training to maintain fitness and support your changing body. Prioritize safety with exercises that enhance flexibility, improve circulation, and reduce discomfort. Always consult with your healthcare provider before starting any new fitness program to ensure it's suitable for your stage of pregnancy. Keep moving and enjoy a healthier, more energized pregnancy // pregnancy fitness workout // fitness ball pregnancy workout // planet fitness pregnancy workout // pregnancy fitness first trimester workout plans // preg workout pregnancy fitness //

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I know what can boost your mood and your body during pregnancy – some movement a day! Follow me on Instagram @olesiastefanko where I’m sharing my pregnancy journey and prenatal workouts that are safe for all trimesters.

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At least once a week I get a couple of questions asking about ab workouts during pregnancy.

Yep. You can safely train abs during pregnancy. It should just be noted that the exercises won’t be the exact same, and you’ll have to make some modifications as you continue through your trimesters.

These are just a few of the exercises that I did and I wanted to share!

For me, training my abs during pregnancy WASN’T about trying to keep a flat stomach or maintain abs. It was about preparing for POSTPARTUM. I was thinking ahead to when I went into labor and when I was recovering AFTER delivery.

I’m glad I did because I feel like it made a huge difference!

Check the link in my bio for my app where I have my pregnancy and postpartum programs! Or you can send me an email about 1:1 training.

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Pregnant 🤰🏻 or newly postpartum 🤱?

Try these push up modifications to keep your core and #pelvicfloor safe during exercise!

Even if you’re not pregnant or newly postpartum, these are great beginner push up options ☺️

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Follow me on IG for more —-> toni_hatinger (link in bio)

Fill out my bootcamp form in my bio if you’re ready to get healthy but don’t know where to start! I’m here to help!

Here are my top 5 beginner moves to do to rebuilding a strong core postpartum!!

Save this video to your home workout board.

Make sure to hit follow for more at home workouts.

Comment what you would like to see next!

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Who’s getting ready to have a baby?! If that’s you, make sure you grab one (or both) of my free resources.. Comment STABLE HIPS for my FREE top 10 hip mobility exercises for pregnancy. Comment PREGNANCY for my FREE exercise during pregnancy by trimester guide. Or just follow along here @postpartumstrength for all things pregnancy & postpartum. And remember mamas - fitness is a tool to help you stay strong and comfortable during pregnancy & prepare for labor and postpartum! Quest...

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Currently 3w PP and this was second workout since giving birth. I currently walk 2x per day and count that as part of my workout! If you just gave birth or you’re freshly postpartum, you may be itching to get back to your pre-baby workout routine like I am! 👏🏼and if you’re anything like me (former athlete and/or regular gym goer) you understand this feeling! But even if you think you’re ready to get back to the gym, it’s still recommended to wait 4-6 weeks to start light strength training. ...

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