2nd Trimester Stretches
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2nd trimester stretches

Discover Pinterest’s best ideas and inspiration for 2nd trimester stretches. Get inspired and try out new things.
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Last updated 1mo

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this is the sweet spot of my pregnancy journeys🥰. 19 weeks along and there are 2 things that remind me i’m preggo in the 2nd tri: feeling this baby move and random round ligament pain when stretching, sneezing, or not getting up from bed too fast/improperly😩 here’s what can help:  • ❤️staying hydrated • ❤️warm baths • ❤️maternity belt • ❤️slow, gentle movements (always take your time going up/down from the floor, bed, etc) try these STRETCHES: • 1️⃣hip circles • 2️⃣kneeling reach-overs • 3️⃣cat/cow (w/ circles • 4️⃣seated inner thigh stretch + reachovers round ligament pain occurs when the round ligaments hold tension from your growing uterus. since your uterus ultimately grows to the size of a watermelon, all the structure surrounding it are stretching to accommodate this
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Try these stretches if you’re pregnant, postpartum, have low back pain, or anyone really! I’ve incorporated so much more stretching lately because of tights hips and lower back pain and these stretches are such a relief! Let me know if you try them! #pregnancyjourney #fitpregnancy #pregnancystretches #stretching #postpartumjourney #momworkout #lowbackpainrelief #tighthips
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Stay healthy throughout your pregnancy with expert tips on mental and physical care. Our content helps you manage stress, improve your nutrition, and stay active, ensuring a smooth and healthy pregnancy. #PregnancyHealth #WellbeingTips #MentalCare
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