Prenatal Tips

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Prenatal tips

Discover Pinterest’s best ideas and inspiration for Prenatal tips. Get inspired and try out new things.

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Exercises such as these are incorporated throughout every warm up and cooldown in my Movement Through Pregnancy program from the day you begin to the day you give birth 🖤 While I recommend starting birth prep mobility by the 3rd trimester, it is never too early to incorporate these movements. And if you’re already in your 3rd trimester, you can still prepare! Movement Through Pregnancy is designed for each individual week of pregnancy so you never have to guess if the exercises are appropriate for your stage of pregnancy 🖤

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What I’m doing in these last weeks - save for later!👇🏻

👉🏻Ok but let’s play a fun game first. “Due date” is 4/4. When do you think baby boy will come?! I know as a FTM, they typically come late 🤪

So what am I doing to prepare my body?? And I say PREPARE for, not begin labor, because 1) we shouldn’t “chase labor” — baby will come when baby is ready! And 2) you can do all these things and baby is still going to come when he/she is ready 😁

1️⃣ walking every day, stretching exercises, and sitting on an exercise ball when I’m working for getting baby in good position

2️⃣drinking 2 cups red raspberry leaf tea a day

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