Prenatal Stretches 3rd Trimester

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Prenatal stretches 3rd trimester

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If your in Trimester 3 Start doing these 4 movements EVERY day !! Your body will thank you for it

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Are you in the third trimester and wondering what you can do to prepare your body for labor? Good news! Here is a list of 5 exercises you can perform daily to help open up your hip and pelvic floor musculature to prepare for labor and delivery. Read the full blog here drmaehughes.com/blog

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Don't forget to save this reel! Did you try these? Let us know in the comments! | @raexnicole (IG)

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Try these stretches if you’re pregnant, postpartum, have low back pain, or anyone really! I’ve incorporated so much more stretching lately because of tights hips and lower back pain and these stretches are such a relief! Let me know if you try them! #pregnancyjourney #fitpregnancy #pregnancystretches #stretching #postpartumjourney #momworkout #lowbackpainrelief #tighthips

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