Birth Preparation

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Parenting Advice

Birth preparation

Discover Pinterest’s best ideas and inspiration for Birth preparation. Get inspired and try out new things.

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Drop ‘LABOR’ below and I will send you a free full length video that you can follow along with to prepare for birth. Did you know, a relaxed & lengthened pelvic floor means a reduced risk of tearing. Start working on these movements for a smoother birth experience, its never too early or too late to start! ✨Cat Cow Childs Pose Rocks ✨Lunge Kneeling Lunge Leans ✨Adductor Rocks ✨Pigeon Pose ✨Deep Squats ✨Offset Hip Shifts ✨Puppy Pose + Internal Rotation Perineal tearing is very common for first time Moms (nothing to be afraid of!) and happens when the perineal tissue & pelvic floor muscles can’t handle the stretch from your baby’s head & body. You can prepare your muscles for birth! Join my App’s 7-Day FREE Trial 📲 If you’re looking for more guidance on your prenatal training or labor

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