Stretches to Decompress Spine
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Stretches to decompress spine

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Here are three stretches on how to DECOMPRESS your SPINE 😩 If you experience a tight back or back tension, these Spine Decompression stretches are perfect for stretching out the spine and back 🥺 This is NOT medical advice, consult a doctor before trying.
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Spinal decompression means reducing tension in the spine by stretching and relaxing the intervertebral discs.  Prolonged sitting, like active sports without adequate recovery, can cause discomfort in the lower back, and this gentle decompression may be the first step to take to neutralize this discomfort.  Be Healthy!💜 - - #posture #violetbalance #correctiveexercises #goodposture #mobility #fitness #correctiveexercise #pilates #posturecorrection #fitnesstip #healthyspine #spinaldecompression
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Your spine is under constant pressure throughout the day, which can cause back and neck pain.  By simply hanging off the sides of your couch while keeping your hips locked and allowing your spine to stretch toward the floor, you can decompress your entire spine. This exercise will definitely help you with your back and neck pain.  Share your experience in the comments below 👇
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This contains an image of: Spinal Decompression[IG:@dr.josh.elzey]
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