Yoga for Thoracic Spine

Skip to content

Search for easy dinners, fashion, etc.

When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Fitness Movements

Yoga for thoracic spine

Discover Pinterest’s best ideas and inspiration for Yoga for thoracic spine. Get inspired and try out new things.

33 people searched this

·

Last updated 1mo

Related interests

Trapezius Stretch

Exercise For Back Posture

Yoga For Posture Correction

Yoga For Back Pain Lower

Yoga for thoracic spine and more

Explore related boards

Back pain remedies

Exercise

PERFECT POSTURE

physio

Instagram @nomadflows

the four poses to increase thoracic spine nobility by using yoga

Thoracic Stretches

Thoracic Spine Stretches

Thoracic Spine Flexibility

Yoga For Thoracic Spine

Thoracic Mobility

Thoracic Mobility Exercises

Yoga Thoracic Spine

Spine Mobility Yoga

Thoracic Spine Mobility Exercise

Thoracic Stretches

a woman doing yoga poses with the words puppy pose variations on her chest and back

Puppy Pose Variations

How To Do Puppy Pose

Puppy Pose Stretch

Narrow To Wide Puppy Pose

Wall Puppy Pose

How To Do Puppy Dog Pose Yoga

How To Puppy Pose Yoga

Puppy Pose Yoga

Puppy Dog Pose Yoga

Puppy Pose Variations

Taking a moment to check our posture, really checking in with intention, sometimes that is all it takes to help establish what it feels to be centered. this workout routine is to release the thoracic and low back spine, it is about noticing if you are willing and available to engage the posterior chain muscles, which are usually get really tight and neglected with our everyday functional activities.

This is one of my favorite practice themes and HUGE in my personal body of work, which asks, “How is my posture today? am I feeling center?”

Please do not miss this session as I include a lot of emphasis of targeting the shoulders, upper back and glutes. If you want to advance, this routine will do wonders.

Step into your Thoracic Spine, and low back muscles as well as the posterior chain

0:33

Short Spine Pilates

Yoga For Spine Alignment

Yoga For Thoracic Spine

Spinal Flow Yoga

Thoracic Spine Mobility

Pilates Routine

Tight Thoracic Spine? Yoga Flow for Tight Thoracic Spine Release Day 19 of Flourish

📝 A staple if you want to improve your spinal health and rotational capacity! 🔥 Frog T-spine rotation ✅ Improve thoracic rotation ✅ Open chest & shoulders ✅ Reduce risk of injury Save, share and try 💯 Work with me to become ageless - link in bio.

0:20

Thoracic Stretches

Thoracic Exercises

Thoracic Spine Stretches

Thoracic Spine Flexibility

Thoracic Spine Exercises

Trunk Rotation Exercises

Thoracic Rotation Exercises

Yoga For Thoracic Spine

Thoracic Mobility

STRUGGLE TO ROTATE WELL? TRY THIS!

This contains an image of: Daily! 10-20 reps per side. 1-5lb weight.

0:13

Thoracic Stretches

Thoracic Spine Exercises

Thoracic Spine Stretches

Flexible Spine Yoga

Thoracic Extension Exercises

Spinal Mobility

Thoracic Mobility

Daily! 10-20 reps per side. 1-5lb weight.

strengthening thoracic spine 💪🏽 #spine #mobility #healthy #lowbackpain @ilya_panin

0:10

Yoga Poses For Spine

Spine Stretching Exercises

T Spine Stretches

Healthy Spine Exercises

Spinal Stretches

How To Strengthen Spine

Spine Exercises Lower Backs

Spine Strengthening Exercises

Yoga Back Strengthening

Paid link

strengthening thoracic spine 💪🏽

3 minutes to unlock your upper back 💪🏻. Feeling stiff from sitting too much? These 3 simple exercises will help you: ✓ Release upper back tension ✓ Improve posture ✓ Boost thoracic mobility Your spine will thank you. Try it and feel the difference! 🔥 #UpperBackMobility #MobilityFlow #SpineHealth #DeskPostureFix

0:24

Deep Stretches For Back

Back Flexibility Exercises

Yoga Poses For Upper Back

Shoulder Upper Back Stretches

Upper Back Flexibility Stretches

Upper Back Yoga Stretches

Back Stretching Exercises

Upper Back Pain Stretches

Yoga Spine Stretch

Deep Stretches For Back

Give your thoracic spine some love with these upper and mid back mobility drills! 💜 The thoracic spine (T-Spine) plays an important role in running and it can have an impact on the following: 👇🏽 🏃🏽‍♀️Your breathing 🏃🏽‍♀️Your posture 🏃🏽‍♀️Your running mechanics: generating power and coordination with your upper body movements (arm swing) A stiff T-Spine, can contribute to reducing your running efficiency and give you general discomfort in your everyday life. 😓 Give these exercises a tr...

0:38

Thoracic Stretches

Thoracic Spine Stretches

Thoracic Spine Flexibility

Thoracic Spine Exercises

Stiff Thoracic Spine

Thoracic Spine Strengthening

Yoga For Thoracic Spine

Thoracic Mobility

Thoracic Mobility Exercises

Thoracic Stretches

Unlock your upper back with this quick thoracic mobility routine! 🌀 These movements are designed to improve posture, enhance rotation, and release tension in your upper back. Perfect for anyone who sits for long hours or feels stiffness in their shoulders and spine. Which movement felt the best for you? Let me know in the comments! 👇✨ #NomadFlows #MobilityFlow #ThoracicHealth

0:43

Upper Back Mobility

Thoracic Mobility

Thoracic Mobility Exercises

Upper Cross Syndrome

Thoracic Spine Mobility

Knee Pain Exercises

Morning Stretches

Mobility Exercises

Motherhood Journey

Upper Back Mobility

a woman doing the splits on her stomach with text overlay that reads, 15 - minute mobility do this every morning

Low Mobility Workout

Mobility Workout Plan

Exercise For Mobility

Stretch And Mobility Workout

Body Movement Exercises

Mobility And Flexibility Workout

Mobility Stretches Beginner

Back Mobility Stretches

Flexibility And Mobility Workout

Daily Mobility Workout (Video)

This contains an image of: How to Improve Posture: 4 Gentle Thoracic Spine Stretches to Try

0:36

How to Improve Posture: 4 Gentle Thoracic Spine Stretches to Try

a woman doing yoga poses with the words upper back yoga sequence

Upper Body Yoga Sequence

Yin Yoga Sequence Lower Backs

Warrior Sequence Yoga

Wild Thing Yoga Pose Sequence

Aparigraha Yoga Sequence

Yoga Sequence For Beginners

Muscle Abdominal

Upper Body Yoga Sequence

a woman is doing a yoga pose on the floor

Neck Mobility Exercises

Thoracic Exercises

Thoracic Spine Stretches

Thoracic Spine Exercises

Stiff Thoracic Spine

Thoracic Spine Strengthening

Yoga For Thoracic Spine

Thoracic Mobility

Thoracic Mobility Exercises

The Best Thoracic Mobility Exercises (Back Pain Relief!)

We have hundreds of exercises for you to do at home. Subscribe to our channel and start today!

https://www.youtube.com/c/rehabhero

Appointments
• Toronto | Markham
• https://www.rehabhero.ca/booking
• Chiropractic
• Physiotherapy
• Massage Therapy
• Osteopathy

1:18

Mobility flow: Thoracic spine. Loosen up your upper back!

a woman doing yoga poses with the title 5 - minute thoracic spine back pain relief

Thoracic Spine Strengthening

Yoga For Spine Alignment

Spine Twist Yoga

Bursitis Hip Relief

T Spine Mobility

Thoracic Spine Mobility Exercise

Upper Back Pain Exercises

Thoracic Spine Mobility

Back Strengthening Exercises

The Best Thoracic Mobility Exercises (Back Pain Relief!)

😌Easy Thoracic Mobility✨ SAVE this one! 👇🏻 In order to create more mobility in our back, we need to move our spine every day for at least 3-5 minutes. Here’s a great exercise that can easily be done anywhere and feels AMAZING! 🤩➕ You get the added benefits of the quad or hip flexor stretch 👌 Healthy spine for the win! 🏆 #thoracicmobility #spinemobility #backmobility #backpain #backpainrelief #upperbackpain

0:13

Thoracic Back Pain Exercises

Thoracic Back Pain

Thoracic Stretches

Thoracic Spine Pain

Thoracic Strengthening Exercises

Thoracic Exercises

Thoracic Spine Stretches

Thoracic Spine Exercises

Thoracic Outlet Exercises

Easy Thoracic Mobility

Tension in your upper or mid-back? These two exercises—spinal rotation and thoracic extension—target thoracic spine mobility to reduce pain and improve posture. Whether you're sitting all day or feeling stiff, these movements can help loosen up tight muscles and enhance overall mobility. Try them today and let us know how your back feels afterward. Perfect for quick relief and long-term benefits. #TSpineMobility #ThoracicExtension #FlexibilityTraining #PostureCorrection #FitnessTips #HealthyBack

0:09

Thoracic Stretches

How To Straighten Your Spine

Spine Exercises

Back Mobility Exercises

Thoracic Spine Stretches

Thoracic Extension Exercises

Spinal Mobility Exercises

Spinal Mobility

Thoracic Mobility

Fix Upper Back Pain with These 2 Mobility Exercises | Improve T-Spine Rotation & Extension!

The thoracic spine/ T-spine is the largest segment of the spine and it is often the first to lose movement. The T-spine mobility decreases over time from suboptimal mechanics/habits and sedentary postural demands. With a loss of thoracic spine mobility, the joints above and below must become more mobile and less stable to compensate for the diminished movement.

Let’s work to rebalance the spine to stand, move, and operate more optimally!

Try these moves to help your T-spine maintain and increase mobility with the dynamic ability to stabilize the scapulae on the ribcage. And notice how it impacts your breathing 🫁

Which one is the most challenging? 🤔

1:04

Thoracic Stretches

Thoracic Exercises

Thoracic Spine Stretches

Thoracic Spine Flexibility

Thoracic Spine Exercises

Stiff Thoracic Spine

Spine Extensors

Thoracic Spine Strengthening

Thoracic Mobility Exercises

Thoracic Spine Stretches | Exercises for flexibility + back pain

My favourite stretching routine. Warming up before spine stretches #yoga #yogateacher #yogaflow #shoulderexercises #shouldermobility #stretching #stretchingroutines #backbend #flexibilityexercises #contortion #йога #растяжка #спина #йогадома

0:26

Morning Yoga Routine

Yoga Poses Advanced

Daily Yoga Workout

Yoga Motivation

Shoulder/thoracic spine stretches.

This contains an image of: Yoga for spine and shoulders with Brittany bryden

0:19

Stretches For Uneven Shoulders

Stretches For Shoulder Blades

How To Stretch Shoulder Blades

Pilates For Shoulders

Stretches For Sore Shoulder Blades

Yoga For Upper Back And Shoulders

Yoga For Shoulders

Yoga For Shoulder Strength

Yoga Shoulder Stretches

Yoga for spine and shoulders with Brittany bryden