Ql Stretching
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Ql stretching

Discover Pinterest’s best ideas and inspiration for Ql stretching. Get inspired and try out new things.
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One of my most popular muscles to stretch. The QL muscles (Quadratus Lumborum) are often a cause of non-specific-lower-back pain and general tightness, and can even contribute to ‘wonky’ hips. I’m a big fan of strengthening the QL’s, but I also like to lengthen them. I’ve got a few variations of QL stretches, but this one hits deep... and best of all you let gravity do a lot of the work :) #qlstretch #lowbackpain #onlinecoach #personaltrainer #mobility
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