Lumbar Mobility Exercises
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Lumbar mobility exercises

Discover Pinterest’s best ideas and inspiration for Lumbar mobility exercises. Get inspired and try out new things.
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One of my most popular muscles to stretch. The QL muscles (Quadratus Lumborum) are often a cause of non-specific-lower-back pain and general tightness, and can even contribute to ‘wonky’ hips. I’m a big fan of strengthening the QL’s, but I also like to lengthen them. I’ve got a few variations of QL stretches, but this one hits deep... and best of all you let gravity do a lot of the work :) #qlstretch #lowbackpain #onlinecoach #personaltrainer #mobility
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These are exercises that can be done for sciatica nerve pain. Using a teaspoon of turmeric in a juice, smoothie or shake is excellent for sciatica nerve pain. Consuming soursop, reishi mushrooms, walnuts, seamoss, nori & atemoya are excellent for sciatica pain. Mid Back Pain Relief, Low Back Pain Exercises, Upper Back Pain Remedies, Back Pain Relief Exercises, Lower Left Back Pain Relief, Lower Left Back Pain, Middle Back Pain Relief, Middle Back Pain Relief Exercises, Upper Middle Back Pain Relief
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𝙀𝙓𝙀𝙍𝘾𝙄𝙎𝙀𝙎 𝙁𝙊𝙍 𝙎𝘾𝙄𝘼𝙏𝙄𝘾𝘼 𝙋𝘼𝙄𝙉