Straddle Split Stretches

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Mobility And Flexibility Training

Straddle split stretches

Discover Pinterest’s best ideas and inspiration for Straddle split stretches. Get inspired and try out new things.

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Want to know how to get your middle splits? Instead of doing traditional stretches, incorporate these 3 moves into your weekly routine 2-3x/week to gain flexibility. Open up your body through these movements that will balance your flexibility and strengthen supporting muscles so that you have stability in your end range of motion. This means fewer injuries, less pain related to tightness, and better balance. Action Jacquelyn. How To Get Middle Splits without Stretching: Flexibility Exercises

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3 stretches to get your middle splits by olyveya