Dance Stretches
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Dance stretches

Discover Pinterest’s best ideas and inspiration for Dance stretches. Get inspired and try out new things.
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Favorite hip stretches for middle splits, straddle splits. As always BE WARM, BE CAREFUL, BE CONSISTENT That’s all. I didn’t get a middle split until about a year ago despite being flexible in other areas so don’t push it, it takes time… . . . . . #ballet #stretching #stretch #mobility #stretches #gym #exercise #pilates #balletdancer #balletlife #dance #health
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My number 1 flexibility tip: stretch in this order: Back Lower back Hips Legs Why: your back releases your lower back which releases your hips which releases your legs. Avoid over stretching and always warm up before hand . . . . . #ballet #stretching #stretch #mobility #lifestyle #stretches
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Dance stretches for better hamstring flexibility!!! I do these stretches after every workout💪🏼
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