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Fitness And Exercise

Flexibility Exercises

Warm down

Discover Pinterest’s best ideas and inspiration for Warm down. Get inspired and try out new things.

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Warm up Vs Cool down - pre vs post workout stretches 🧘🏼‍♀️ Hey team!! We hope you had a fab Christmas for those who celebrated! We have a pre vs post stretching routine to ease you back into it today! 🤍 stretching is super important but often overlooked… it is also very common to get mixed up between dynamic vs static stretches and when to do them. Here are some simple full body dynamic vs static stretches you can add into your routine, before & after a workout! 🏋🏼‍♀️....#warmworkout #workout #exercise

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🔥 WARM-UP IS A MUST! 🔥 Many people skip warm-up and jump straight into the workout... but even 5-10 minutes of warm-up can completely change the quality of your training. 💪 A proper warm-up: ✅ Increases blood flow ✅ Activates your muscles ✅ Prepares your joints ✅ Reduces the risk of injury ✅ Helps you perform better It's not a waste of time – it's an investment in your body and your progress. 🏋️‍♀️ 👉 Be honest... Do you warm up before your workout? 🔥 or 😴? Comment below! #WarmUpIsKey #Fi...

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This contains: The Ultimate Warm-Up Routine You Need to Try Now! 🔥😍 #warmuproutine #warmuproutineschloeting #warm

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Upper body, lower body, stretches, stretching routine, dynamic stretches, warm up, back, biceps, shoulders, quads, glute workout #warmup #stretching #stretch #routine #fitness #gym #workout #dynamicstretching #mobility #flexibility #fit #gymrat #beginner

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My go to upper & lower body dynamic stretches warmup routine

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Need to warm up before a workout or need a quick burst of energy? Do this quick 5 minute warm up!

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Already posted🎬 a lot of workout videos, but remember always start your workout with at least 5 min warm up exercises. (Full workout on my YouTube channel - FOLLOW ALONG)

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