Warm up Stretches for Leg Day
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Warm up stretches for leg day

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This contains an image of: 4 Dynamic Stretches for Leg workout ❤️‍🔥
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🏃‍♀️🔥 Ready to crush your leg day? Start with a solid warm-up! Watch this energizing video to learn essential leg warm-up exercises that will activate your muscles and optimize your performance. From dynamic lunges to leg swings, these movements will increase blood flow, improve flexibility, and prepare your lower body for the challenges ahead. Whether you're hitting the track, hitting the weights, or hitting the trails, don't skip this crucial step in your fitness routine. Join us as we warm up our legs and set the stage for an epic workout session! #legworkouts #warmup #fitnesslife #gymsharkwomen #gymwear #womensfitness Credit to joellerahebb for sharing this incredible warm-up exercise routine. Follow for more content.
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Loosen up those muscles before and/or after your workout! You will have a noticably better workout and help with your flexibility. Doing stretches the day after a leg day when you are feeling sore is also a very exellent idea! Credit: tiktoker @gisselle.giron
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This contains an image of: My favorite warm up moves for leg day! #legday #legdaywarmup #lowerbody #exercises #beginnerfitness
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My favorite warm up moves for leg day! #legday #legdaywarmup #lowerbody #exercises #beginnerfitness
Sculpt your dream body in just 8 weeks – let’s shred it! Get Your "FREE E-Book" Visit our profile I always start with 10 minutes on the treadmill before doing my dynamic stretches: 1. Leg Swings (front/back & lateral): 10 reps each direction, each leg 2. Single-Leg Hip Rotations: 8-10 reps per side 3. Alternating Lateral Lunge (toe up): 10 reps per side 4. Hip Flexor to Hamstring Stretch (dynamic): 8-10 reps per leg 5. Shin Box Get-Ups: 6-8 reps per side 6.Forward Lunges: 8-10 reps per side Let’s get those legs ready! 🔥 Great Share by @the_french_fit DM for removal #legday #warmup #dynamicstretching #routine #legworkout #preworkout #fitnessmotivation #workoutvideos #fitspo #reelsinstagram
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This contains an image of: Leg Day Cool Down Stretches! 🦵🏻
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Don’t skip your warm-up! Here’s how to prep for leg day: ✔️ 10 minutes on the treadmill ✔️ Leg Swings (front/back & lateral) ✔️ Single-Leg Hip Rotations ✔️ Alternating Lateral Lunge (toe up) ✔️ Hip Flexor to Hamstring Stretch (dynamic) ✔️ Shin Box Get-Ups ✔️ Forward Lunges ✔️ Deep Squats (a must-do!) Save this pin to maximize your leg day performance and avoid injuries! #LegWorkout #FitnessTips #WarmUpExercises #GymLife #WorkoutRoutine #HealthyLifestyle
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Do these stretches after your leg day lifting workout to loosen tight muscles, promote muscle tissue repair and faster recovery, prevent injuries. #legday #stretch #stretching #stretchroutine #legstretch #cooldown #recovery #muscle #gym#gymlife#gymaholic
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Learn From My Past Warm-Up Mistakes👇🏼 Holding a couple stretches • A couple is not enough • Holding stretches/static stretching isn’t as effective pre-workout Using a resistance band to do 50 kickbacks before my workout to “activate” • This just wastes energy you can put into your lifts I wouldn’t warm-up because “I don’t have time” or “my muscles don’t need it, they aren’t sore” • just because you aren’t sore, doesn’t mean your body shouldn’t be mobilized • I’d rather you eliminate an exercise to actually warm-up properly Never do warm-up/lighter sets • Jumping into the heaviest weight you can lift on your first set with no warm-up can cause injury
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Full leg day warm up that prepares ankles, hips, hamstrings, quads and glutes for your workout! Try 1-3 sets of 10 reps each movement. Please make time for it. You will lift better, heavier and safer. Mobility is SO important, especially as we age. Follow @alexandra_redmond for daily gym tips!
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