Yoga Stretches Before Workout
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Yoga stretches before workout

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Check out this pre workout stretching routine by @kristaelisabettttth you can do this to get loose before your workout and after to keep from getting injured. Try these stretches and let me know how it goes! #stretches #stretching #workout #yoga #yogapose #fitness #getfit
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FOLLOW for more rehab tips! @4bodyhealth . Liked the video, like it and save it so you don't forget. . . #mobility #flexibility #healthyhips #4bodyhealth #sleep
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