Lentil Wraps Recipe

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Lentil wraps recipe

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4 Easy, Healthy Homemade Wraps that are packed with vibrant veggies and protein-rich quinoa and red lentils. These delicious wraps are perfect for a quick and nutritious meal. Get the recipe here: link.

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These Quinoa and Red Lentil Wraps have quickly become my top pick! Packed with 10 grams of protein per wrap, they’re naturally gluten-free and kind to your wallet. The blend of quinoa and lentils creates a wonderfully soft texture, and I appreciate how this mix combines whole grains with legumes for a nutritious boost. They’re perfect for a quick, balanced meal—just add your favorite dip and some fresh veggies, and you’re good to go.

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SPINACH LENTIL PROTEIN WRAP By Gigi_goes_vegan . INGREDIENTS: (makes ca. 5 wraps) 150 dry split red lentils (P 36gr) 360ml warm water Handful of spinach (P 2gr) 2-3 Tbsp nooch (P 8gr) Pinch of salt METHOD: Rinse the lentils under running water. Transfer them to the bowl with water, and leave to soak for at least 1 hour. Transfer the mixture (lentils and water) to a blender then add notch and spinach. Blend for 2 minutes, or until the batter is lump-free. Warm a small amount of oil in a non-stick pan or skillet. If the pan is a high quality non-stick one you won’t need oil. Once the oil is heated, lower the heat to medium-low and pour sufficient batter to create a thin layer across the pan’s surface, using the back of

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SPINACH LENTIL PROTEIN WRAP (via: @gigi_goes_vegan) INGREDIENTS (makes ca. 5 wraps) 150 gr dry split red lentils (P 36gr) 360ml warm water Handful of spinach (P 2gr) 2-3 Tbsp nooch (P 8gr) Pinch of salt METHOD Rinse the lentils under running water. Transfer them to the bowl with water, and leave to soak for at least 1 hour. Transfer the mixture (lentils and water) to a blender then add nooch and spinach. Blend for 2 minutes, or until the batter is lump-free. Warm a small amount of oil in a non-stick pan or skillet. If the pan is a high quality non-stick one you won’t need oil. Once the oil is heated, lower the heat to medium-low and pour sufficient batter to create a thin layer across the pan’s surface, using the back of a spoon to spread it as necessary. #healthyrecipe #ketodiet

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This Red Lentil Wraps 5 Ingredient Meal is the perfect quick and easy, super nourishing recipe! Each serving delivers a solid 26g of protein and 18g of fiber, making it a great choice for a quick lunch that will keep you full and satisfied. The recipe uses split red lentils as the base, which are high in protein and quick to cook.

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✨ SOUL FOOD SAVINGS by @onegreatvegan ✨ EPISODE #1 - Two Ingredient Lentil Wraps

For thousands of years people across the globe, from all unique vibrant cultures, have been using lentils to create nourishing, sustainable meals and now you can too! 🌍 All you need is lentils and water (plus a splash of seasoning if you are feeling fabulous) to cook up a protein packed feast. Lentils cost only $0.20 per pound so you know that this budget-friendly recipe is gonna stay on regular repeat in your home! 🎵 @onegreatvegan

2-INGREDIENT LENTIL WRAPS:
• Red Lentils (1 Cup)
• Water (2 Cups)

You Favorite Seasoning (2-3 Tbs)

LOAD UP WITH:
• Sauce or Hummus
• Sliced Tomato
• Chopped Lettuce
• Avocado Slices
• Sliced Red Onion
• Sliced Cucumber

Hot Sauce

📷PHOTOS BY @aceshotthat

🎶BE

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3-Ingredient High-Protein Red Lentil Wraps Simple, nutritious, and packed with plant-based protein! These gluten-free & dairy-free wraps come together with just Arrowhead Mills Red Lentils, water, and cornstarch—no soaking required! Save this for your next meal prep!🔖 Ingredients: *1 cup Arrowhead Mills Red Lentils *1 ½ cups water or vegetable broth *1 tbsp organic cornstarch Instructions: 1. Blend lentils into a fine flour. 2. Mix with cornstarch and water, then let sit for 2-3 minutes...

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