Oat Tortilla Recipe

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Oat tortilla recipe

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🚨 Only 2 ingredients for easy oat tortillas! 👉 2 cups oats 👉 1 to 1½ cups water Blend, then cook like a crepe—no flour, no eggs needed. Add salt or nutritional yeast for a savory twist! #CiarraGadgets #CiarraBeyondCookware #healthyrecipe #easyrecipe #healthyliving

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by chasejosephine on ig HEALTHY TORTILLAS 🌮 Only made with 3 ingredients!!! Taco Tuesday is coming up and I know y'all need a taco recipe..... like tell me you like tacos and I'll keep 'em coming. Keeping it whole and healthy 👇🏼 Recipe: 250g greek yogurt 200g all purpose flour (or oat) 1/2 tsp salt *Combine ingredients into dough. Split dough into 8 even pieces. Roll into balls first, then use a rolling pin to make tortillas. You might need a splash of water to help create your circle shape. In a greased pan, cook for 20 seconds on each side until golden. Fill and enjoy!!! Macros for 1 130 cals 23C, 7P, 0F *I accounted for +50g of flour for rolling*

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5min · 3 servings

Ingredients
• 40 g (4 tbsp) oats or oat flour (or flour of choice)
• 180 ml (3/4 cup) egg whites
• 20 ml (1 1/2 tbsp) milk of choice

Optional
• Salt and spices (to taste)

Directions
• If using (oat) flour, in a bowl combine together flour, egg whites, milk of choice and any additional salt and spices. Mix well. If using rolled oats, blend in a powerful blender until oats are fine flour.
• Heat a large non stick skillet or crepe pan with little oil or butter over medium heat.
• Scoop 1/3 cup crepes batter over the pan and move the skillet in a circular form to spread the batter evenly. Cook over medium heat for 1 to 2 minutes and flip.
• Recipe gives 3 medium wraps

Nutritional values per wrap
• 80 Kcal 9 g P 7 g C 1 g F

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