Red Lentil Wrap Recipes

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Red lentil wrap recipes

Discover Pinterest’s best ideas and inspiration for Red lentil wrap recipes. Get inspired and try out new things.

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This Red Lentil Wraps 5 Ingredient Meal is the perfect quick and easy, super nourishing recipe! Each serving delivers a solid 26g of protein and 18g of fiber, making it a great choice for a quick lunch that will keep you full and satisfied. The recipe uses split red lentils as the base, which are high in protein and quick to cook.

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High Protein Red Lentil Wraps: Vegan & Gluten-Free Tortilla Alternative [EASY]

5min · 1 serving Ingredients: • 1 c dried red lentils • 2 c water • Blend with optional spices: garlic, paprika, black pepper • Cook on a hot pan, when bubbles appear flip and cook 30-45 seconds

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SPINACH LENTIL PROTEIN WRAP By Gigi_goes_vegan . INGREDIENTS: (makes ca. 5 wraps) 150 dry split red lentils (P 36gr) 360ml warm water Handful of spinach (P 2gr) 2-3 Tbsp nooch (P 8gr) Pinch of salt METHOD: Rinse the lentils under running water. Transfer them to the bowl with water, and leave to soak for at least 1 hour. Transfer the mixture (lentils and water) to a blender then add notch and spinach. Blend for 2 minutes, or until the batter is lump-free. Warm a small amount of oil in a non-stick pan or skillet. If the pan is a high quality non-stick one you won’t need oil. Once the oil is heated, lower the heat to medium-low and pour sufficient batter to create a thin layer across the pan’s surface, using the back of

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SPINACH LENTIL PROTEIN WRAP (via: @gigi_goes_vegan) INGREDIENTS (makes ca. 5 wraps) 150 gr dry split red lentils (P 36gr) 360ml warm water Handful of spinach (P 2gr) 2-3 Tbsp nooch (P 8gr) Pinch of salt METHOD Rinse the lentils under running water. Transfer them to the bowl with water, and leave to soak for at least 1 hour. Transfer the mixture (lentils and water) to a blender then add nooch and spinach. Blend for 2 minutes, or until the batter is lump-free. Warm a small amount of oil in a non-stick pan or skillet. If the pan is a high quality non-stick one you won’t need oil. Once the oil is heated, lower the heat to medium-low and pour sufficient batter to create a thin layer across the pan’s surface, using the back of a spoon to spread it as necessary. #healthyrecipe #ketodiet

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These Quinoa and Red Lentil Wraps have quickly become my top pick! Packed with 10 grams of protein per wrap, they’re naturally gluten-free and kind to your wallet. The blend of quinoa and lentils creates a wonderfully soft texture, and I appreciate how this mix combines whole grains with legumes for a nutritious boost. They’re perfect for a quick, balanced meal—just add your favorite dip and some fresh veggies, and you’re good to go.

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Enjoy a healthy, protein-packed meal with this delicious red lentil tortilla wrap! Easy to make, these gluten-free wraps are perfect for lunch, dinner, or a quick snack. Fill with your favorite veggies, hummus, or grilled chicken for a satisfying and nutritious meal. Ideal for meal prep and great for a plant-based diet, these wraps are both tasty and versatile. Try them today and add some wholesome flavor to your routine! #RedLentilWrap #GlutenFreeRecipes #HealthyEating #PlantBasedMeals #VeganWrap #HighProtein #EasyMealPrep #HealthyRecipes #VeganLunch #DairyFree #QuickAndEasyMeals #GlutenFreeWraps #LentilLovers - Affiliate Link

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Easy Red Lentil Wrap | Plant Based Meals | Gluten Free Wrap | Lentil Lovers

2-Ingredient Easy Red Lentil Wraps made with flax seeds and red lentils. Low-carb, vegan, healthy, and foolproof. The clean, preservative-free homemade wraps are freezable and budget-friendly. Plus, they're a good source of protein, iron and fiber.

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Red lentil dosa wraps are a game-changer for easy and nutritious lunches. Made from a simple batter of blended red lentils, these wraps are protein-packed, versatile, and budget-friendly. Serve them with your favorite fillings like hummus, roasted veggies, spinach, and sauerkraut for a delightful and customizable meal.

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✨ SOUL FOOD SAVINGS by @onegreatvegan ✨ EPISODE #1 - Two Ingredient Lentil Wraps

For thousands of years people across the globe, from all unique vibrant cultures, have been using lentils to create nourishing, sustainable meals and now you can too! 🌍 All you need is lentils and water (plus a splash of seasoning if you are feeling fabulous) to cook up a protein packed feast. Lentils cost only $0.20 per pound so you know that this budget-friendly recipe is gonna stay on regular repeat in your home! 🎵 @onegreatvegan

2-INGREDIENT LENTIL WRAPS:
• Red Lentils (1 Cup)
• Water (2 Cups)

You Favorite Seasoning (2-3 Tbs)

LOAD UP WITH:
• Sauce or Hummus
• Sliced Tomato
• Chopped Lettuce
• Avocado Slices
• Sliced Red Onion
• Sliced Cucumber

Hot Sauce

📷PHOTOS BY @aceshotthat

🎶BE

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2-Ingredient Quinoa-Red Lentil Wraps By @_plantbaes_ Ingredients: - split red lentils - quinoa - water - salt - olive oil #vegan #vegano #veganismo #vegansofinstagram #vegana #vegan_veganfood

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40min · 4 servings These lentil wraps or lentil flatbreads are inspired by Masoor Dal Chilla; a savory Indian “pancake”. Not dosas, they’re not fermented, are pliable and only use lentils. These wraps are very flavorful, gluten free, vegan and packed with fiber and protein. And no flour, no yeast, no baking soda nor baking powder is used, making them ideal for almost everyone even coeliacs. They are gut healthy and very easy to make. They might not look pretty but they taste amazing 🥰 🇬🇧 Gluten Free Vegan Red Lentil Wraps inspired by Masoor Dal Chilla Voor 🇳🇱 zie reacties Nutritional value: 18.4 g dietary fiber, 24.9 g protein, 100 g legumes Prep: <10 min Soak Time: >6 h Cook time: <30 min Yields: 4 medium sized wraps Ingredients: • 100 g (½ cup) dry red lentils, rinsed until w

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Gluten Free Vegan Red Lentil Wraps inspired by Masoor Dal Chilla -Gut Healthy, Celiac friendly-

Who knew healthy could taste this good? 😍 Red Lentil Tortilla Wraps are gluten-free, high-protein, and packed with flavor! 💡 Why You’ll Love Them: ✅ Made with just 2 main ingredients (lentils + water). ✅ Perfect for tacos, wraps, or as a pizza base. ✅ Quick, easy, and budget-friendly. 🧑‍🍳 How to Make: 1️⃣ Soak red lentils for 3-4 hours. 2️⃣ Blend with water into a smooth batter. 3️⃣ Pour into a hot non-stick pan and cook until golden brown. Pair with your favorite fillings, from veggies to hummus, or keep it simple with avocado and lime. 🥑🍋 💬 Would you try this easy & healthy recipe? Tag a friend who’d love these wraps! 🌟 #HealthyEating #PlantBased #GlutenFreeWraps #RedLentilMagic #HomemadeGoodness

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