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Chia butter

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Chocolate Peanut

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Breakfast ideas 🥞 🍳

Ingredients (2 jars) 400g almonds 1 tsp vanilla extract 0.5 tsp salt 0.5 tsp cinnamon Instructions: 1. Roast your almonds in the oven for 8-10 minutes (200C/390F). 2. Let the almonds cool off and blend them using a food processor or high speed blender. Stop and scrape down the edges as you go. Eventually your almond butter will become silky smooth. Tips: Spread on toast, use as topping on porridge or chia pudding, in smoothies, as a dip for your fruit etc. Chia seed Pudding: 3 tbsp chia seeds 2 tbsp vanilla protein powder 1 cup (240ml) plant milk 0.5 cup (100ml) frozen mixed berries Instructions: 1. Mix everything together in a bowl and let it sit for 10 minutes. 2. Now add more water until wanted consistency. 3. Heat up your berries. by @eatmoreplants.no

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Looking for healthy, easy snacks? Try this chocolate peanut butter chia pudding! Perfect as a snack, dessert, or breakfast. 🥄 Layers of creamy chocolate and peanut butter flavors come together with chia seeds for a protein-packed treat. Top with dark chocolate or peanuts for extra crunch! 🌱✨ instagram@choosingchia #HealthySnacks #ChiaPudding #PeanutButter #ChocolateLovers #HealthyDessert #FitnessChallenge #EasyRecipes #HomeFitness

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Follow @eatandgetfit for daily recipes! Peanut butter cup chia pudding!🍫🥜 By @choosingchia Welcome back to episode 29 of healthy easy snacks! If you’re looking for a sweet chocolatey snack you need to try this peanut butter cup chia pudding! (Can we all agree that peanut butter and chocolate is one of THE best matches out there?) This chia pudding can be enjoyed for a snack, treat or breakfast. PEANUT BUTTER CUP CHIA PUDDING RECIPE Ingredients: Peanut butter chia pudding: * 1/4 cup c...

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Love yourself this Valentine’s 💖—transform your body with my Intermittent Fasting Ebook (link in bio)! 🌟 credit to @vanessa.cene | TikTok Chia pudding is creamy, nutrient-packed, and perfect for meal prep. 🥄 Quick Recipe Hack: Mix 3 tbsp chia seeds + 1 cup almond milk, refrigerate overnight, then swirl in honey, Greek yogurt, and berries . Customize with nut butter, tropical fruits, or matcha! 💡 Why Chia? - High in protein & fibre to keep you full longer. - Supports gut health and stabilizes blood sugar. - Easy to adapt for vegan, dairy-free, or sugar-free diets. #ChiaPudding #HealthyBreakfast #MealPrep #VeganDessert #HighProtein #CleanEating #GlutenFree #WellnessTok #HealthySnacks #ChocolateChiaPudding #BlueberryChia #WeightLossJourney

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Process: -Slice the bananas and freeze overnight -Blend together with ice, chia seeds, cocoa powder, milk, peanut butter, cocoa powder, pinch of salt and honey -Blend till smooth -Serve cold, garnish with raspberries, pumpkin seeds and cacao nibs -Serve & enjoy!

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10min · 1 serving

Ingredients:
• 2T chia seeds
• 1 scoop protein powder
• 1T cacao nibs
• 2/3C almond milk

High protein chia pudding ✨ topped with fluffy coconut yogurt and almond butter!

Packing your brekkie with protein, healthy fat and fiber, is THE KEY to filling you up and keeping you full for hours 🙌

Topped with:
• yogurt
• almond butter to drizzle

Instructions:
• Mix it all chia ingredients together.
• Allow to sit for 10+ minutes.
• Once thickened, top with yogurt and almond butter.

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Have you seen the viral tiramisu chia pudding recipe going around? 😋 Been making this on repeat over here! With 25g of protein in each serving, this is delicious way to start your day Here’s the recipe: What you’ll need: (Per serving) • 30g chia seeds • 180g high protein yogurt • 1 shot espresso • 10g maple syrup • 5g cacao powder Method: 1. In a medium-sized bowl or jar, combine the chia seeds, high-protein yogurt, coffee and maple syrup. Stir thoroughly to ensure the chia seeds are evenl...

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Ingredients: 1/2 cup (gluten-free) oats (120 ml) 1 cup almond milk, or milk of choice (240 ml) 2 - 4 tablespoons (vegan) chocolate protein powder, to taste 1 tablespoon chia seeds 1/2 tablespoon unsweetened cacao powder 1 teaspoon maple syrup or honey • Toppings 1 tablespoon unsweetened peanut butter 1 piece of 80% dark chocolate, melted berries of choice #healthyrecipes #highprotein #breakfastideas

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