Healthy Snack Ideas with Chia
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Healthy snack ideas with chia

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This is such a fun breakfast, snack or dessert idea! The recipe is vegan & high in fiber! •#repost @fitfoodieselma This makes 2 servings • • • For the chia pudding: • 4 tablespoons chia seeds • 1 cup almond milk (240 ml) • 1 teaspoon maple syrup • 1/2 teaspoon vanilla extract • • • For the yogurt layer: • 1 cup Greek-style plant based yoghurt (240 ml) • 1/2 cup raspberries, mashed (120 ml) • • • 1. Mix together all the ingredients for the chia pudding in a bowl or a mason jar • 2. When the mixture is well combined, let it sit for 5 minutes and then mix again to get rid of any lumps. Let set in the fridge for at least 2 hours (or overnight) • 3. Once the chia pudding is ready to serve, make the yogurt layer and spoon on top of the chia pudding. Add your toppings and enjoy!
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Strawberry chia seed jam!🍓 It’s a quick and easy jam to make and a perfect way to use up those summer strawberries. This Quick & Easy Chia Seed Jam comes together in 20 minutes and makes a perfect healthy spread or sauce! Try some this week on toast or a sandwich for a nutritious burst of fruity flavour.
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Image of three glass jars filled with different chia puddings: chocolate chia pudding topped with chocolate chunks, berry chia pudding topped with fresh blueberries, raspberries, and mint, and mango chia pudding topped with cubed mango. The recipe text includes ingredients like milk, chia seeds, cocoa powder, fruit, and maple syrup. These healthy, no-cook recipes are perfect for quick breakfasts or snacks and are great for prepping ahead.
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Love yourself this Valentine’s 💖—transform your body with my Intermittent Fasting Ebook (link in bio)! 🌟 credit to @vanessa.cene | TikTok Chia pudding is creamy, nutrient-packed, and perfect for meal prep. 🥄 Quick Recipe Hack: Mix 3 tbsp chia seeds + 1 cup almond milk, refrigerate overnight, then swirl in honey, Greek yogurt, and berries . Customize with nut butter, tropical fruits, or matcha! 💡 Why Chia? - High in protein & fibre to keep you full longer. - Supports gut health and stabilizes blood sugar. - Easy to adapt for vegan, dairy-free, or sugar-free diets. #ChiaPudding #HealthyBreakfast #MealPrep #VeganDessert #HighProtein #CleanEating #GlutenFree #WellnessTok #HealthySnacks #ChocolateChiaPudding #BlueberryChia #WeightLossJourney
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